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Tuna Quesadilla

Add a little Mexican sunshine to your meal. These 'tortilla sandwiches' would make a great lunch or cut into smaller wedges for appetizers.

Makes 24 appetizers
Prep time
15 min
Cook Time
10 min
Time to Table
25 min

Ingredients

1 can (170 g)
Clover Leaf Flaked White Tuna, drained
1/2 cup (125 mL)
shredded cheddar cheese
1/3 cup (75 mL)
mild salsa
2 tbsp (30 mL)
chopped cilantro or parsley
6
small tortillas

Preparation

  1. Combine tuna, cheese, salsa and cilantro. Place 3 tortillas on large baking sheet sprayed with nonstick cooking spray. Divide tuna mixture evenly between tortillas and spread over surface. Top with remaining tortillas. Spray top of tortillas with nonstick cooking spray.
  2. Bake at 425°F (220°C) about 10 minutes or until lightly browned and crisp. Cut into wedges and serve with additional salsa, if desired.

Nutrition

Amount per serving% Daily Value
Calories
40
Fat
1.5 g
2%
Saturated Fat
0.5 g
Trans Fat
0 g
Saturated + Trans
3%
Cholesterol
5 mg
Sodium
105 mg
4%
Carbohydrate
4 g
1%
Fibre
0 g
Sugar
0 g
Protein
3 g
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
2%

Claims Per Serving

- Low in Fat
- Low in Saturated Fat
- Trans Fat Free
- Low in Cholesterol
- Low in Sodium

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