Tuna Bruschetta
A light and tasty bruschetta using Italian dressing and small pitas for a tasty tuna alternative.
Makes 16 appetizers
Prep time
15 min
Cook Time
2 min
Time to Table
17 min
Ingredients
1 can (170 g)
Clover Leaf Flaked White Tuna, drained
1
medium tomato, diced
1
clove garlic, minced
1/4 cup (50 mL)
zesty light Italian dressing, divided
2 tbsp (30 mL)
chopped fresh parsley
1 tbsp (15 mL)
chopped fresh basil
16
mini pita bread (6 oz/170 g pkg)
Preparation
- In small bowl, combine tuna, tomato, garlic, 2 tbsp (30 mL) Italian dressing, parsley and basil; cover and refrigerate about 30 minutes to allow flavours to blend.
- Meanwhile, lightly press any puffiness from pitas; place on baking sheet and lightly toast tops under broiler. Brush with remaining Italian dressing.
- Divide tuna mixture among pitas. Broil until heated through and edges of pitas are light golden brown, about 2 minutes. Serve immediately.
Tip:
To prepare Shrimp Bruschetta, substitute 1 can Clover Leaf Small Shrimp for the tuna.
Prepared with
Nutrition
| Amount per serving | % Daily Value | |
|---|---|---|
Calories | 45 | |
Fat | 0.5g | 1% |
Saturated Fat | 0.1 g | |
Trans Fat | 0 g | |
Saturated + Trans | 1% | |
Cholesterol | 5 mg | |
Sodium | 150 mg | 6% |
Carbohydrate | 7 g | 2% |
Fibre | 1 g | 4% |
Sugar | 1 g | |
Protein | 4 g | |
Vitamin A | 0% | |
Vitamin C | 4% | |
Calcium | 0% | |
Iron | 4% |
Claims Per Serving
- Low in Fat
- Low in Saturated Fat
- Trans Fat Free
- Low in Cholesterol
