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Spinach & Bean Tapa Tuna Salad

Serves2
Prep Time5 min
Time to Table5 min

From the traditional assortment of Spanish Tapas (appetizers), here’s one that works immensely well as either a first course salad or a sumptuous family meal. A must try with crusty (garlic) baguette or any bread of your choice.

Ingredients

2 cans (85 g each) Clover Leaf Flaked Light Tuna - Tomato & Onion
4 cups baby spinach, pre-washed
1 1/3 cup white beans or navy beans, drained & rinsed
1 tsp minced garlic (store bought)
½ tbsp olive oil

PREP INSTRUCTIONS

  1. In a large pot slowly heat up oil.
  2. Add the beans, garlic, spinach & tuna. Cover.
  3. Remove from heat after 2 minutes.
  4. Serve immediately.

nutrition

  Amount
per serving
% Daily
Value
Calories340
Fat6 g9%
Saturated Fat1 g
Trans Fat0 g
Saturated + Trans5%
Cholesterol25 mg
Sodium430 mg18%
Carbohydrate47 g16%
Fibre11 g44%
Sugar3 g
Protein28 g
Vitamin A20%
Vitamin C10%
Calcium15%
Iron60%

Claims per serving

Low in Saturated Fat Trans Fat Free
Very High Source of Fibre Excellent Source of Protein
Good Source of Vitamin A Source of Vitamin C
Good Source of Calcium Excellent Source of Iron

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