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Spicy Tuna Pad Thai

Serves2
Prep Time8 min
cook Time 6 min
Time to Table14 min

Did you know that a take out Pad Thai has 1000 – 1400 calories? Let’s REINVENT FAST FOOD with this lower calorie ‘Spicy Tuna Pad Thai’ recipe from Clover Leaf containing only 310 calories!

Ingredients

1 cup rice vermicelli, medium width
1 can (85 g) Clover Leaf® Flaked Light Tuna - Spicy Thai Chili
1 can (85 g) Clover Leaf® Flaked Light Tuna - Spicy Peanut Satay
¼ cup snow peas, julienne - divided
¼ cup carrot, grated - divided
¼ cup light coconut milk
1 tbsp ketchup
1 tbsp bean sprouts
1 tbsp peanuts, chopped

PREP INSTRUCTIONS

  1. In a large bowl, cover the rice noodles with boiling water and let soak for 3-4 minutes.
  2. While the noodles soak, in a large sauté pan, add the cans of tuna, sliced snow peas, grated carrots and stir together over high heat. Add the coconut milk and ketchup.
  3. Drain noodles and toss with tuna sauce in the pan. Serve in a shallow bowl and garnish with remaining grated carrots and snow peas along with bean sprouts and peanuts.

Make it a Combo: Serve with a Fruity Mango Soda (see recipe below).

 

Fruity Mango Soda

½ cup fresh mango, chopped
2 cups club soda
Ice

  • Mix together the mango slices with club soda and ice.
  • Let steep in the refrigerator for 20 – 30 minutes before serving.

Serves 2.

Nutritional information (Fruity Mango Soda): 25 calories, 50mg sodium, 7g carbohydrate, fibre 1g, sugar 6g, 20%DV vitamin C.

nutrition

  Amount
per serving
% Daily
Value
Calories310
Fat12 g18%
Saturated Fat3 g
Trans0 g
Saturated + Trans15%
Cholesterol30 mg
Sodium510 mg21%
Carbohydrate34 g11%
Fibre3 g12%
Sugars12 g
Protein19 g
Vitamin A25%
Vitamin C15%
Calcium2%
Iron60%

Claims per serving

Source of fibre Excellent source of protein
Excellent source of vitamin A Source of vitamin C
Excellent source of iron 

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