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Lobster Rice

Now here's what every family needs - an easy to prepare, healthy and sumptuous stir-fry meal.

Serves 
Prep time
15 min
Cook Time
15 min
Time to Table
30 min

Ingredients

1 tbsp (15 mL)
oil
1 tsp (5 mL)
finely minced fresh ginger
1 tsp (5 mL)
finely minced fresh garlic
1 pkg (227 g)
Clover Leaf Lobster Delectables™, flake style, coarsely chopped
4 cups (1 L)
cooked white rice
1/3 cup (75 mL)
frozen peas, thawed
1/3 cup (75 mL)
diced carrot
3
green onions, thinly sliced
2
eggs, beaten
2 tbsp (30 mL)
soya sauce

Preparation

  1. In a wok or a large heavy non-stick skillet, heat oil over high heat until hot but not smoking.
  2. Add the ginger and garlic and cook a few seconds, do not burn. Then, add the Lobster Delectables™, rice, peas, carrot and green onions. Stir-fry for about 2 minutes.
  3. Then make a hole in the middle of the mixture and add the beaten eggs. Scramble, then stir into rice. Sprinkle rice with soya sauce and stir in. Serve immediately.

Tip: 

  • For a spicy version, add Asian chilli paste, to taste. Add diced red pepper, snow peas and/or sliced mushrooms, if desired. Garnish with thinly sliced green onions.

Nutrition

Amount per serving% Daily Value
Calories
360
Fat
6 g
9%
Saturated Fat
1 g
Trans Fat
0.1 g
Saturated + Trans
6%
Cholesterol
115 mg
Sodium
1030 mg
43%
Carbohydrate
62 g
21%
Fibre
2 g
8%
Sugar
4 g
Protein
13 g
Vitamin A
25%
Vitamin C
8%
Calcium
4%
Iron
10%

Claims Per Serving

- Low in Saturated Fat
- Source of Fibre
- Excellent Source of Vitamin A
- Source of Vitamin C
- Source of Iron

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