Lemon Pepper Bow Tie Crab Salad

Prep Time30 min
Time to Table30 min

In no time you can have a quick and filling meal on the table! This dish works well as a salad or a main dish and can be consumed hot or cold, depending on the season and your mood!


3 cups (750 mL) dry bow tie pasta
2 tbsp (30 mL) lemon juice
6 tbsp (90 mL) non-fat sour cream
1/4 cup (50 mL) light mayonnaise
1/2 tsp (2 mL) each black pepper, sugar and dry dill weed
Salt, to taste
1 packet (One of 4-in-1 pack) Clover Leaf Crab Delectables™, Flake Style
1/2 cucumber, seeded and finely chopped
1 stalk celery, finely chopped
1 small carrot, grated
1/4 cup (50 mL) frozen peas, cooked (optional)


  1. Cook pasta according to package directions.
  2. Rinse under cold water and drain well.
  3. In a large bowl, whisk together the lemon juice, sour cream, mayonnaise and seasonings.
  4. Add cooked pasta, Crab Delectables™ and vegetables.
  5. Toss together well and serve.


per serving
% Daily
Fat4.5 g7%
Saturated Fat1 g
Trans Fat0 g
Saturated + Trans5%
Cholesterol20 mg
Sodium790 mg33%
Carbohydrate28 g9%
Fibre1 g4%
Sugar9 g
Protein10 g
Vitamin A6%
Vitamin C10%

Claims per serving

Low in Saturated Fat Trans Fat Free
Low in Cholesterol Source of Protein
Source of Vitamin A Source of Vitamin C
Source of Calcium Source of Iron

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