Thai Vegetable Stir Fry
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Jalapeño Tuna Rice Sliders
Makes8 sliders
Prep Time6 min
cook Time
4 min
Time to Table40 min
These delicious, succulent sliders are kid friendly and great for entertaining as finger foods, when served both with and/or without the buns.
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USED IN THIS RECIPE
Ingredients
1 can (142 g) Clover Leaf Flavoured White Tuna – Jalapeño in Olive Oil
1 cup prepared instant rice
1 egg
¾ cup Panko flakes or bread crumbs
3 tbsp medium salsa
¼ cup diced red pepper
1 tbsp finely chopped fresh chives
2 tbsp sour cream
1 tbsp lime juice
3 tbsp olive oil
2 slider buns
1 lettuce leaf
USED IN THIS RECIPE
PREP INSTRUCTIONS
- In a large bowl, combine the Clover Leaf tuna, including the olive oil, with the cooked rice. Add in the egg, panko flakes, salsa, pepper and chives. Mix thoroughly.
- Portion 8 little balls (about a ¼ cup each) and then flattened gently with your hands to form the sliders. Chill for at least 30 minutes.
- Mix together the sour cream with the lime juice. Set aside.
- In a sauté pan, gently brown the tuna rice sliders in olive oil for approximately 2 minutes per side or until golden brown.
- Serve on slider buns over a piece of lettuce and drizzle lime-sour cream dressing over top of the slider. Alternative serve sliders as finger food with additional sprigs of chives for garnish and the dressing on the side.
Tip:
- Chicken flavoured instant rice can be substituted for the prepared instant rice, for added appetite appeal.
- You can use a tablespoon to portion the 8 little balls.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 370 | |
| Fat | 23 g | 35% |
| Saturated Fat | 4 g | |
| Trans | 0 g | |
| Saturated + Trans | 20% | |
| Cholesterol | 60 mg | |
| Sodium | 310 mg | 13% |
| Carbohydrate | 29 g | 10% |
| Fibre | 2 g | 8% |
| Sugars | 3 g | |
| Protein | 12 g | |
| Vitamin A | 6% | |
| Vitamin C | 25% | |
| Calcium | 4% | |
| Iron | 15% |
Claims per serving
| Source of Fibre | Source of Protein |
| Source of Vitamin A | Source of Vitamin C |
| Good Source of Iron |
