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Homemade Sesame-Ginger Tuna Bowl

Serves2
Prep Time15 min
Time to Table15 min

Loaded with protein, you can make this delicious and tangy sesame-ginger bowl at home in a few simple steps. Enjoy! 

Ingredients

=> Sesame-Ginger Dressing:
2 tbsp (30 ml) Olive oil
2 tbsp (30 ml) rice vinegar
1 tbsp (15 ml) soy sauce
1 tbsp (15 ml) honey
2 tsp (4 g) ginger, minced
1 tsp (5 ml) sesame oil
1 (4-7 g) garlic clove, minced
=> In The Bowl:
2 cups (400 g) cooked white rice
1 cup (325 g) red cabbage, finely shredded
1 can (170 g) Clover Leaf Solid White Tuna in Water, drained
½ (300 g) English cucumber, sliced
1 cup (155 g) edamame, frozen/thawed
½ (75 g) avocado, sliced
1 (11 g) green onion, chopped
½ tsp (3 g) sesame seeds, optional
2 tbsp (30 g) pickled ginger, optional

PREP INSTRUCTIONS

  1. For the dressing, whisk together all ingredients until combined.
  2. In two bowls, divide the rice, cabbage, tuna, cucumber, edamame and avocado. ​
  3. Top it with green onions, sesame seeds and pickled ginger.​ 
  4. Drizzle with dressing and enjoy!

nutrition

  Amount
per serving
% Daily
Value
Calories640
Fat28 g37%
Saturated Fats3.5 g
Trans0 g
Saturated + Trans18%
Omega-6 Polyunsaturated Fatty Acid3.48 g
Omega-3 Polyunsaturated Fatty Acid0.71 g
Monounsaturated Fatty Acids16 g
Carbohydrate73 g
Fibre10 g36%
Sugars14 g14%
Protein30 g
Cholesterol30 mg
Sodium790 mg34%
Potassium900 mg19%
Calcium125 mg10%
Iron3.5 mg19%

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