Homemade Sesame-Ginger Tuna Bowl

Prep Time15 min
Time to Table15 min

Loaded with protein, you can make this delicious and tangy sesame-ginger bowl at home in a few simple steps. Enjoy! 


=> Sesame-Ginger Dressing:
2 tbsp (30 ml) Olive oil
2 tbsp (30 ml) rice vinegar
1 tbsp (15 ml) soy sauce
1 tbsp (15 ml) honey
2 tsp (4 g) ginger, minced
1 tsp (5 ml) sesame oil
1 (4-7 g) garlic clove, minced
=> In The Bowl:
2 cups (400 g) cooked white rice
1 cup (325 g) red cabbage, finely shredded
1 can (170 g) Clover Leaf Solid White Tuna in Water, drained
½ (300 g) English cucumber, sliced
1 cup (155 g) edamame, frozen/thawed
½ (75 g) avocado, sliced
1 (11 g) green onion, chopped
½ tsp (3 g) sesame seeds, optional
2 tbsp (30 g) pickled ginger, optional


  1. For the dressing, whisk together all ingredients until combined.
  2. In two bowls, divide the rice, cabbage, tuna, cucumber, edamame and avocado. ​
  3. Top it with green onions, sesame seeds and pickled ginger.​ 
  4. Drizzle with dressing and enjoy!


per serving
% Daily
Fat28 g37%
Saturated Fats3.5 g
Trans0 g
Saturated + Trans18%
Omega-6 Polyunsaturated Fatty Acid3.48 g
Omega-3 Polyunsaturated Fatty Acid0.71 g
Monounsaturated Fatty Acids16 g
Carbohydrate73 g
Fibre10 g36%
Sugars14 g14%
Protein30 g
Cholesterol30 mg
Sodium790 mg34%
Potassium900 mg19%
Calcium125 mg10%
Iron3.5 mg19%

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