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Homemade Sesame-Ginger Tuna Bowl

Loaded with protein, you can make this delicious and tangy sesame-ginger bowl at home in a few simple steps. Enjoy! 

Serves 
Prep time
15 min
Time to Table
15 min

Ingredients

=>
Sesame-Ginger Dressing:
2 tbsp (30 ml)
Olive oil
2 tbsp (30 ml)
rice vinegar
1 tbsp (15 ml)
soy sauce
1 tbsp (15 ml)
honey
2 tsp (4 g)
ginger, minced
1 tsp (5 ml)
sesame oil
1 (4-7 g)
garlic clove, minced
=>
In The Bowl:
2 cups (400 g)
cooked white rice
1 cup (325 g)
red cabbage, finely shredded
1 can (170 g)
Clover Leaf Solid White Tuna in Water, drained
½ (300 g)
English cucumber, sliced
1 cup (155 g)
edamame, frozen/thawed
½ (75 g)
avocado, sliced
1 (11 g)
green onion, chopped
½ tsp (3 g)
sesame seeds, optional
2 tbsp (30 g)
pickled ginger, optional

Preparation

  1. For the dressing, whisk together all ingredients until combined.
  2. In two bowls, divide the rice, cabbage, tuna, cucumber, edamame and avocado. ​
  3. Top it with green onions, sesame seeds and pickled ginger.​ 
  4. Drizzle with dressing and enjoy!

Nutrition

Amount per serving% Daily Value
Calories
640
Fat
28 g
37%
Saturated Fats
3.5 g
Trans
0 g
Saturated + Trans
18%
Omega-6 Polyunsaturated Fatty Acid
3.48 g
Omega-3 Polyunsaturated Fatty Acid
0.71 g
Monounsaturated Fatty Acids
16 g
Carbohydrate
73 g
Fibre
10 g
36%
Sugars
14 g
14%
Protein
30 g
Cholesterol
30 mg
Sodium
790 mg
34%
Potassium
900 mg
19%
Calcium
125 mg
10%
Iron
3.5 mg
19%

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