See Where Your Tuna, Salmon, and Sardines Come From
Homemade Sesame-Ginger Tuna Bowl
Serves2
Prep Time15 min
Time to Table15 min
Loaded with protein, you can make this delicious and tangy sesame-ginger bowl at home in a few simple steps. Enjoy!
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USED IN THIS RECIPE
Ingredients
=> Sesame-Ginger Dressing:
2 tbsp (30 ml) Olive oil
2 tbsp (30 ml) rice vinegar
1 tbsp (15 ml) soy sauce
1 tbsp (15 ml) honey
2 tsp (4 g) ginger, minced
1 tsp (5 ml) sesame oil
1 (4-7 g) garlic clove, minced
=> In The Bowl:
2 cups (400 g) cooked white rice
1 cup (325 g) red cabbage, finely shredded
1 can (170 g) Clover Leaf Solid White Tuna in Water, drained
½ (300 g) English cucumber, sliced
1 cup (155 g) edamame, frozen/thawed
½ (75 g) avocado, sliced
1 (11 g) green onion, chopped
½ tsp (3 g) sesame seeds, optional
2 tbsp (30 g) pickled ginger, optional
USED IN THIS RECIPE
PREP INSTRUCTIONS
- For the dressing, whisk together all ingredients until combined.
- In two bowls, divide the rice, cabbage, tuna, cucumber, edamame and avocado.
- Top it with green onions, sesame seeds and pickled ginger.
- Drizzle with dressing and enjoy!
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 640 | |
| Fat | 28 g | 37% |
| Saturated Fats | 3.5 g | |
| Trans | 0 g | |
| Saturated + Trans | 18% | |
| Omega-6 Polyunsaturated Fatty Acid | 3.48 g | |
| Omega-3 Polyunsaturated Fatty Acid | 0.71 g | |
| Monounsaturated Fatty Acids | 16 g | |
| Carbohydrate | 73 g | |
| Fibre | 10 g | 36% |
| Sugars | 14 g | 14% |
| Protein | 30 g | |
| Cholesterol | 30 mg | |
| Sodium | 790 mg | 34% |
| Potassium | 900 mg | 19% |
| Calcium | 125 mg | 10% |
| Iron | 3.5 mg | 19% |