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Grilled Tuna Flatbreads

Our Flavoured Tunas when combined with exotic ingredients make great spreads on tortillas when grilled and served as snacks, lunches and appetizers. So versatile!   

Serves 
Prep time
5 min
Cook Time
7 min
Time to Table
12 min

Ingredients

2 cans (85 g each)
Clover Leaf Flaked Light Tuna - Dill and lemon
2 tbsp (30 mL)
Mango puree
1
lemon for zest
Few drops
Rice vinegar
2
Large whole wheat tortillas
1/4 cup (50 mL)
Jar roasted red peppers, drained and cut into strips
3/4 cup (175 mL)
Mild cheddar cheese
Sprigs of dill
Plain yogurt (optional)

Preparation

  1. Mix the tuna with the mango puree, lemon zest and rice vinegar.  Spread the mixture on each tortilla.  Place strips of roasted red pepper and cheese on top of tuna mixture.  Add the sprigs of dill.  Fold tortilla in half to enclose filling. 
  2. Preheat a grill or nonstick skillet over medium heat and spray with cooking spray.  Place flatbreads topped in the pan and broil 2 to 3 minutes each side or until they are well roasted and the cheese has melted. 
  3. Cut each folded tortilla in half and serve hot with plain yogurt, if desired.

Nutrition

Amount per serving% Daily Value
Calories
230
Fat
12 g
18%
Saturated Fat
5 g
Trans Fat
0 g
Saturated + Trans
25%
Cholesterol
40 mg
Sodium
430 mg
18%
Carbohydrate
16 g
5%
Fibre
2 g
8%
Sugar
2 g
Protein
16 g
Vitamin A
8%
Vitamin C
20%
Calcium
20%
Iron
8%

Claims Per Serving

- Source of Fibre
- Source of Protein
- Source of Vitamin A
- Good Source of Vitamin C
- Good Source of Calcium
- Source of Iron

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