Curry Tuna Pasta
Enjoy a hot filling meal when you're dashing back and forth between errands.
Serves 2
Prep time
30 min
Cook Time
10 min
Time to Table
30 min
Ingredients
3 cups (750 mL)
pasta
1/4 cup (50 mL)
1% or 2% plain yogourt
1/4 cup (50 mL)
light mayonnaise
1 tsp (5 mL)
mild Indian curry paste
1 tsp (5 mL)
lime juice
salt and pepper
2 tbsp (30 mL)
chopped fresh coriander or parsley
2 pouches (85 g each)
CLOVER LEAF Rip'n Ready Pouch TM Yellowfin Tuna
1 tbsp (15 mL)
dried cranberries or raisins
toasted almonds, garnish
Preparation
- Cook pasta in boiling water for about 10 minutes or until al dente. Drain well.
- Meanwhile, blend yogourt with mayonnaise, curry paste and lime juice. Taste and add salt and pepper as necessary. Stir in coriander.
- Combine pasta, tuna and cranberries. Add yogourt mixture and toss to coat.
- Garnish with toasted almonds.
Prepared with
Nutrition
Amount per serving | % Daily Value | |
---|---|---|
Calories | 750 | |
Fat | 11 g | 17% |
Saturated Fat | 2 g | |
Trans Fat | 0 g | |
Saturated + Trans | 10% | |
Cholesterol | 45 mg | |
Sodium | 490 mg | 20% |
Carbohydrate | 119 g | 40% |
Fibre | 5 g | 20% |
Sugar | 12 g | |
Protein | 43 g | |
Vitamin A | 2% | |
Vitamin C | 2% | |
Calcium | 8% | |
Iron | 40% |
Claims Per Serving
- Low in Saturated Fat
- Trans Fat Free
- High Source of Fibre
- Excellent Source of Protein
- Source of Calcium
- Excellent Source of Iron