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Curry Tuna Pasta

Enjoy a hot filling meal when you're dashing back and forth between errands.

Serves 
Prep time
30 min
Cook Time
10 min
Time to Table
30 min

Ingredients

3 cups (750 mL)
pasta
1/4 cup (50 mL)
1% or 2% plain yogourt
1/4 cup (50 mL)
light mayonnaise
1 tsp (5 mL)
mild Indian curry paste
1 tsp (5 mL)
lime juice
salt and pepper
2 tbsp (30 mL)
chopped fresh coriander or parsley
2 pouches (85 g each)
CLOVER LEAF Rip'n Ready Pouch TM Yellowfin Tuna
1 tbsp (15 mL)
dried cranberries or raisins
toasted almonds, garnish

Preparation

  1. Cook pasta in boiling water for about 10 minutes or until al dente. Drain well.
  2. Meanwhile, blend yogourt with mayonnaise, curry paste and lime juice. Taste and add salt and pepper as necessary. Stir in coriander.
  3. Combine pasta, tuna and cranberries. Add yogourt mixture and toss to coat.
  4. Garnish with toasted almonds.

Nutrition

Amount per serving% Daily Value
Calories
750
Fat
11 g
17%
Saturated Fat
2 g
Trans Fat
0 g
Saturated + Trans
10%
Cholesterol
45 mg
Sodium
490 mg
20%
Carbohydrate
119 g
40%
Fibre
5 g
20%
Sugar
12 g
Protein
43 g
Vitamin A
2%
Vitamin C
2%
Calcium
8%
Iron
40%

Claims Per Serving

- Low in Saturated Fat
- Trans Fat Free
- High Source of Fibre
- Excellent Source of Protein
- Source of Calcium
- Excellent Source of Iron

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