Bombay Tuna Mango Grilled Flatbread
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Curry Tuna Pasta
Serves2
Prep Time30 min
Time to Table30 min
Enjoy a hot filling meal when you’re dashing back and forth between errands.
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USED IN THIS RECIPE
Ingredients
3 cups (750 mL) pasta
1/4 cup (50 mL) 1% or 2% plain yogourt
1/4 cup (50 mL) light mayonnaise
1 tsp (5 mL) mild Indian curry paste
1 tsp (5 mL) lime juice
salt and pepper
2 tbsp (30 mL) chopped fresh coriander or parsley
2 pouches (85 g each) CLOVER LEAF Rip'n Ready Pouch TM Yellowfin Tuna
1 tbsp (15 mL) dried cranberries or raisins
toasted almonds, garnish
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Cook pasta in boiling water for about 10 minutes or until al dente. Drain well.
- Meanwhile, blend yogourt with mayonnaise, curry paste and lime juice. Taste and add salt and pepper as necessary. Stir in coriander.
- Combine pasta, tuna and cranberries. Add yogourt mixture and toss to coat.
- Garnish with toasted almonds.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 750 | |
| Fat | 11 g | 17% |
| Saturated Fat | 2 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 10% | |
| Cholesterol | 45 mg | |
| Sodium | 490 mg | 20% |
| Carbohydrate | 119 g | 40% |
| Fibre | 5 g | 20% |
| Sugar | 12 g | |
| Protein | 43 g | |
| Vitamin A | 2% | |
| Vitamin C | 2% | |
| Calcium | 8% | |
| Iron | 40% |
Claims per serving
| Low in Saturated Fat | Trans Fat Free |
| High Source of Fibre | Excellent Source of Protein |
| Source of Calcium | Excellent Source of Iron |
