Crab Patties
Try this quick and easy dinner of Crab Delectables™ patties with ingredients you're sure to have on hand!
Serves 4
Prep time
10 min
Cook Time
10 min
Chill Time
15 min
Time to Table
35 min
Ingredients
1 pkg (227 g)
Clover Leaf Crab Delectables™, Flake Style or Leg Style, very finely chopped like shreds
1 1/2 cups (375 ml)
fine, fresh breadcrumbs
2 tbsp (30 ml)
each minced red onion and fresh parsley
2 tbsp (30 ml)
each mayonnaise and Dijon mustard
1
egg beaten
1/2 tsp (2 ml)
each finely grated lemon zest and pepper
Preparation
- Blend the crab shreds with the breadcrumbs, onion, parsley, mayonnaise, Dijon mustard, egg, lemon zest and pepper until well combined. Form into four lacy-edged round patties.
- Chill for 15 minutes.
- Heat a large nonstick skillet or grill pan over medium heat. Spray with cooking spray. Add the crab patties in batches (work if the pan is crowded) . Cook, turning once and pressing gently with a flexible plastic spatula, for about 6 minutes or until golden on each side.
- Serve.
Prepared with
Nutrition
Amount per serving | % Daily Value | |
---|---|---|
Calories | 170 | |
Fat | 7 g | 11% |
Saturated Fat | 1.5 g | |
Trans Fat | 0 g | |
Saturated + Trans | 8% | |
Cholesterol | 60 mg | |
Sodium | 690 mg | 29% |
Carbohydrate | 19 g | 6% |
Fibre | 1 g | 4% |
Sugar | 3 g | |
Protein | 8 g | |
Vitamin A | 4% | |
Vitamin C | 6% | |
Calcium | 8% | |
Iron | 8% |
Claims Per Serving
- Low in Saturated Fat
- Trans Fat Free
- Source of Vitamin C
- Source of Calcium
- Source of Iron