Crab Salad Stuffed Bell Peppers
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Crab Patties
Serves4
Prep Time10 min
chill Time
15 min
Time to Table35 min
Try this quick and easy dinner of Crab Delectables™ patties with ingredients you’re sure to have on hand!
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USED IN THIS RECIPE
Ingredients
1 pkg (227 g) Clover Leaf Crab Delectables™, Flake Style or Leg Style, very finely chopped like shreds
1 1/2 cups (375 ml) fine, fresh breadcrumbs
2 tbsp (30 ml) each minced red onion and fresh parsley
2 tbsp (30 ml) each mayonnaise and Dijon mustard
1 egg beaten
1/2 tsp (2 ml) each finely grated lemon zest and pepper
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Blend the crab shreds with the breadcrumbs, onion, parsley, mayonnaise, Dijon mustard, egg, lemon zest and pepper until well combined. Form into four lacy-edged round patties.
- Chill for 15 minutes.
- Heat a large nonstick skillet or grill pan over medium heat. Spray with cooking spray. Add the crab patties in batches (work if the pan is crowded) . Cook, turning once and pressing gently with a flexible plastic spatula, for about 6 minutes or until golden on each side.
- Serve.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 170 | |
| Fat | 7 g | 11% |
| Saturated Fat | 1.5 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 8% | |
| Cholesterol | 60 mg | |
| Sodium | 690 mg | 29% |
| Carbohydrate | 19 g | 6% |
| Fibre | 1 g | 4% |
| Sugar | 3 g | |
| Protein | 8 g | |
| Vitamin A | 4% | |
| Vitamin C | 6% | |
| Calcium | 8% | |
| Iron | 8% |
Claims per serving
| Low in Saturated Fat | Trans Fat Free |
| Source of Vitamin C | Source of Calcium |
| Source of Iron |
