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Crab Delectables California Wrap

We've got the flavour all wrapped up, in this tasty sandwich! Crab Delectables™ is the star ingredient in this salad-like wrap that's good to go, or enjoy at home.

Serves 
Prep time
20 min
Time to Table
20 min

Ingredients

1/2 cup (125 mL)
mayonnaise
1/4 cup (50 mL)
softened, finely chopped sun-dried tomatoes
1
small clove garlic, minced
1/2 tsp (2 mL)
dried basil
1/2
English cucumber
1
firm, ripe avocado
4
salsa-flavoured large flour tortillas
4 to 8
leaves red or green leaf lettuce
1
sweet yellow pepper, cut into thin strips
1 pkg (227 g)
Clover Leaf Crab Delectables™, Flake Style or Leg Style, chopped into very fine strips like shreds

Preparation

  1. In a small bowl, mix together mayonnaise, sun-dried tomatoes, garlic and basil; set aside.
  2. Cut cucumber into thin 3-inch (7.5 cm) sticks.
  3. Peel and thinly slice avocado.
  4. On tortillas (use one-quarter of ingredients for each), place lettuce leaves to cover two-thirds of the area. Place cucumber, avocado and pepper strips on lettuce. Place Crab Delectables™ along centre of vegetables. Top with sun-dried tomato mayonnaise mixture. Fold uncovered third of tortilla over filling ingredients, then fold in one side and roll into a tight wrap.
  5. Serve immediately.

Nutrition

Amount per serving% Daily Value
Calories
590
Fat
36 g
55%
Saturated Fat
6 g
Trans Fat
0 g
Saturated + Trans
30%
Cholesterol
15 mg
Sodium
1070 mg
45%
Carbohydrate
55 g
18%
Fibre
7 g
28%
Sugar
6 g
Protein
14 g
Vitamin A
2%
Vitamin C
160%
Calcium
15%
Iron
25%

Claims Per Serving

- Low in Cholesterol
- Very High Source of Fibre
- Excellent Source of Vitamin C
- Good Source of Calcium
- Excellent Source of Iron

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