Cajun Crab Rice
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Crab and Rice Alfredo
Serves4
Prep Time15 min
Time to Table15 min
A creamy sauce with flake style surimi over rice may sound time consuming but is really easy and quick to prepare especially for a busy home.
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USED IN THIS RECIPE
Ingredients
1 jar (435 mL) Alfredo sauce
1-1/2 cups (375 mL) frozen peas, thawed
1 tbsp (15 mL) each chopped fresh parsley, chives and pimentos
1 pkg (227 g) Clover Leaf Crab Delectables™, Flake Style
4 cups (1 L) hot cooked white rice
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Combine Alfredo sauce, peas, parsley, chives and pimentos in a medium skillet. Place over medium heat, stirring frequently until heated through.
- Add Crab Delectables™ and heat an additional 2 minutes.
- Serve over a bed of hot cooked rice. Serve with shredded fresh Parmesan cheese, if desired.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 520 | |
| Fat | 19 g | 29% |
| Saturated Fat | 7 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 35% | |
| Cholesterol | 60 mg | |
| Sodium | 1080 mg | 45% |
| Carbohydrate | 69 g | 23% |
| Fibre | 4 g | 16% |
| Sugar | 5 g | |
| Protein | 14 g | |
| Vitamin A | 20% | |
| Vitamin C | 20% | |
| Calcium | 10% | |
| Iron | 10% |
Claims per serving
| High Source of Fibre | Source of Protein |
| Good Source of Vitamin A | Good Source of Vitamin C |
| Source of Calcium | Source of Iron |
