Greek Salad Tuna Burger With Lemon-Dill Yogurt
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Dill-icious Tuna and Cucumber Salad
Serves4 Salad Toppers
Prep Time15 min
Time to Table15 min
Dill-iciously seasoned tuna salad mixture is the perfect lunchtime topper for a salad or sandwich.
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Ingredients
2 cans (170 g) CLOVER LEAF® Solid White Albacore Tuna in Water, drained and flaked, or Flaked White Tuna
1 cup Cucumber, peeled, seeded and diced
1/4 cup Spring onion, chopped
2 tbsp Dill, fresh, chopped
2 tbsp Mayonnaise, reduced fat
1/2 tbsp Dijon mustard
1/8 tsp Black pepper, ground
8 Lettuce leaves
1 tomato, medium, sliced
8 slices Whole wheat bread (optional)
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Combine tuna, cucumber, onion, dill, mayonnaise, mustard and pepper.
- Serve on a bed of lettuce with tomatoes or on whole wheat bread for a sandwich (optional).
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories-excluding Bread | 35 | |
| Fat | 2.5 g | 3% |
| Saturated Fats | 0.5 g | |
| Trans | 0 g | |
| Saturated + Trans | 3% | |
| Carbohydrate | 3 g | |
| Fibre | 1 g | 4% |
| Sugars | 2 g | 2% |
| Protein | 15 g | |
| Cholesterol | 20 mg | |
| Sodium | 250 mg | 11% |
| Potassium | 300 mg | 6% |
| Calcium | 20 mg | 2% |
| Iron | 0.75 mg | 4% |
