Sweet Chili Salmon Sushi Cups
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Teriyaki Salmon Stir Fry
Serves4 Onigiri
Prep Time15 min
cook Time
15 min
Time to Table30 min
Looking for a quick, flavour-packed dinner that doesn’t compromise on nutrition? This Teriyaki Salmon Stir Fry brings together crisp vegetables and our Wild Flaked Salmon – Olive Oil in a savoury-sweet teriyaki glaze for a meal that’s ready in minutes. It’s the perfect combination of protein and fibre with colour and bold flavour – ideal for busy weeknights when you want something satisfying and wholesome.
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USED IN THIS RECIPE
Ingredients
1 tbsp (15 ml) Vegetable/canola oil
2 cups Carrots, peeled and sliced
2 cups Broccoli florets
1 Red bell pepper, seeded and thinly sliced
2 cloves Garlic, minced
1 tbsp (7 g) Fresh ginger, minced
2 cans (80 g each) Clover Leaf Wild Flaked Salmon - Olive Oil
1/4 cup Low-sodium teriyaki sauce
1 Green onion, thinly sliced
1 tbsp (10 g) Toasted sesame seeds, for sprinkling
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Prepare about 2 cups of uncooked long grain white or brown rice according to package directions to make about 6 cups of cooked rice. Alternatively, use a preferred carb option. Set aside.
- In a skillet or wok, heat the oil until shimmering. Add in carrots, broccoli, and red pepper. Sauté until tender. About 8-10 minutes.
- Stir in the garlic and ginger and sauté for a minute more. Add the salmon and teriyaki sauce and continue to cook until heated through.
- Serve the stir fry over rice and garnish with green onions and sesame seeds. Serve immediately.
Tip:
- Preferred carb options include but not limited to cauliflower rice, quinoa, rice noodles, udon noodles, wild rice, others.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 210 | |
| Fat | 13 g | 17% |
| Saturated | 2 g | |
| Trans | 0.1 g | |
| Saturated + Trans | 11% | |
| Carbohydrate | 15 g | |
| Fibre | 4 g | 14% |
| Sugars | 8 g | 8% |
| Protein | 11 g | |
| Cholesterol | 0 mg | |
| Sodium | 530 mg | 23% |
| Potassium | 400 mg | 12% |
| Calcium | 50 mg | 4% |
| Iron | 1 mg | 6% |
