Control your entertaining budget with these Portabello mushrooms stuffed with tender, meaty mussels — it’s a match made in heaven and much less expensive than a meat-based entrée.
3 tbsp (45 mL) olive oil, divided
1 onion, finely chopped
1 clove garlic, minced
2 cans (85 g each) Clover Leaf Smoked Mussels, drained
1 cup (250 mL) packed baby arugula
1/4 cup (50 mL) white wine
1 1/2 cups (375 mL) panko or fine fresh breadcrumbs, divided
1/4 cup (50 mL) pine nuts, toasted (optional)
2 tbsp (30 mL) each finely chopped fresh parsley and basil leaves
1/2 tsp (2 mL) each salt and pepper, divided
8 portabello (or baby portabello) mushrooms
1 tbsp (15 mL) butter, melted
1/4 cup (50 mL) grated Asiago cheese
Tips:
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 590 | |
| Fat | 45 g | 69% |
| Saturated Fat | 6 g | |
| Trans Fat | 0.1 g | |
| Saturated + Trans | 31% | |
| Poly-Unsaturates | 13 g | |
| Omega-6 Polyunsaturates | 13 g | |
| Omega-3 Polyunsaturates | 0.2 g | |
| Mono-Unsaturates | 16 g | |
| Cholesterol | 50 mg | |
| Sodium | 640 mg | 27% |
| Carbohydrate | 28 g | 9% |
| Fibre | 5 g | 20% |
| Sugar | 6 g | |
| Protein | 21 g | |
| Vitamin A | 15% | |
| Vitamin C | 15% | |
| Calcium | 15% | |
| Iron | 60% |
| High Source of Fibre | Source of Protein |
| Good Source of Vitamin A | Good Source of Vitamin C |
| Good Source of Calcium | Excellent Source of Iron |