Tuna Quiche with Asparagus and Old Cheddar
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Spinach & Bean Tapa Tuna Salad
Serves2
Prep Time5 min
Time to Table5 min
From the traditional assortment of Spanish Tapas (appetizers), here’s one that works immensely well as either a first course salad or a sumptuous family meal. A must try with crusty (garlic) baguette or any bread of your choice.
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USED IN THIS RECIPE
Ingredients
2 cans (85 g each) Clover Leaf Flaked Light Tuna - Tomato & Onion
4 cups baby spinach, pre-washed
1 1/3 cup white beans or navy beans, drained & rinsed
1 tsp minced garlic (store bought)
½ tbsp olive oil
USED IN THIS RECIPE
PREP INSTRUCTIONS
- In a large pot slowly heat up oil.
- Add the beans, garlic, spinach & tuna. Cover.
- Remove from heat after 2 minutes.
- Serve immediately.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 340 | |
| Fat | 6 g | 9% |
| Saturated Fat | 1 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 5% | |
| Cholesterol | 25 mg | |
| Sodium | 430 mg | 18% |
| Carbohydrate | 47 g | 16% |
| Fibre | 11 g | 44% |
| Sugar | 3 g | |
| Protein | 28 g | |
| Vitamin A | 20% | |
| Vitamin C | 10% | |
| Calcium | 15% | |
| Iron | 60% |
Claims per serving
| Low in Saturated Fat | Trans Fat Free |
| Very High Source of Fibre | Excellent Source of Protein |
| Good Source of Vitamin A | Source of Vitamin C |
| Good Source of Calcium | Excellent Source of Iron |
