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Spinach & Bean Tapa Tuna Salad

From the traditional assortment of Spanish Tapas (appetizers), here’s one that works immensely well as either a first course salad or a sumptuous family meal. A must try with crusty (garlic) baguette or any bread of your choice.

Serves 
Prep time
5 min
Time to Table
5 min

Ingredients

2 cans (85 g each)
Clover Leaf Flaked Light Tuna - Tomato & Onion
4 cups
baby spinach, pre-washed
1 1/3 cup
white beans or navy beans, drained & rinsed
1 tsp
minced garlic (store bought)
½ tbsp
olive oil

Preparation

  1. In a large pot slowly heat up oil.
  2. Add the beans, garlic, spinach & tuna. Cover.
  3. Remove from heat after 2 minutes.
  4. Serve immediately.

Nutrition

Amount per serving% Daily Value
Calories
340
Fat
6 g
9%
Saturated Fat
1 g
Trans Fat
0 g
Saturated + Trans
5%
Cholesterol
25 mg
Sodium
430 mg
18%
Carbohydrate
47 g
16%
Fibre
11 g
44%
Sugar
3 g
Protein
28 g
Vitamin A
20%
Vitamin C
10%
Calcium
15%
Iron
60%

Claims Per Serving

- Low in Saturated Fat
- Trans Fat Free
- Very High Source of Fibre
- Excellent Source of Protein
- Good Source of Vitamin A
- Source of Vitamin C
- Good Source of Calcium
- Excellent Source of Iron

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