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Lobster Alfredo Pasta Primavera

Cut down on ‘Prep Time' by picking up pre-cut ingredients from your local grocery store.

Serves 
Prep time
15 min
Cook Time
15 min
Time to Table
30 min

Ingredients

3 cups (750 mL)
dry penne pasta
1 tbsp (15 mL)
olive oil
1 cup (250 mL)
diced zucchini
1 cup (250 mL)
sliced fresh mushrooms
1/2 cup (125 mL)
diced red pepper
1 tbsp (15 mL)
chopped garlic
1/4 cup (50 mL)
dry white wine
2 cups (500 mL)
prepared Alfredo sauce
1 pkg (227 g)
Clover Leaf Lobster Delectables™, Flake Style
1 tsp (5 mL)
dry basil leaves
1 tsp (5 mL)
lemon juice

Preparation

  1. Cook pasta according to package directions.
  2. In a large saucepan, heat oil over medium-high heat. Add zucchini, mushrooms and red pepper. Cook, stirring often for 1-2 minutes. Add garlic and cook a few seconds, then add the wine.
  3. Stir in Alfredo sauce, Lobster Delectables™, basil and lemon juice. Cook until heated through.
  4. Serve over cooked pasta.

Nutrition

Amount per serving% Daily Value
Calories
680
Fat
27 g
42%
Saturated Fat
8 g
Trans Fat
0 g
Saturated + Trans
40%
Cholesterol
70 mg
Sodium
1150 mg
48%
Carbohydrate
85 g
28%
Fibre
2 g
8%
Sugar
7 g
Protein
18 g
Vitamin A
15%
Vitamin C
50%
Calcium
8%
Iron
15%

Claims Per Serving

- Source of Fibre
- Good Source of Vitamin A
- Excellent Source of Vitamin C
- Source of Calcium
- Good Source of Iron

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