Clover Leaf Bistro Bowls Mexican Rice

Clover Leaf Bistro Bowls | Bols Bistro Clover Leaf

Wild Caught Tuna

Perfect for lunch. A complete protein meal (15 g of protein). Ready-to-eat. Ready to enjoy. No additional ingredients to add.

Convenient and portable with fork included, you can enjoy our Bistro Tuna Bowls directly out of the single-serve bowl or warm up 30 seconds in a microwave oven for a quick hot meal.

Refrigeration is not required before opening, and it contains no preservatives.

Nutritious, affordable and can easily be stored in your pantry.

Contains wild caught tuna that is traceable from catch to can with Clover Leaf’s Trace My Catch.

✓ Clover Leaf Bistro Tuna Bowls contains MSC* certified sustainable Skipjack Tuna as denoted by the MSC blue fish logo on the packaging.

Clover Leaf brings you Bistro Tuna Bowls in three trendy & delicious flavour varieties – Mexican Rice, Spanish Medley and Mediterranean Pasta! A complete gluten-free protein meal ready in a few seconds!

CLOVER LEAF BISTRO TUNA BOWLS™ – Mexican Rice provides a high in protein, rich in fibre and balanced lunchtime meal containing healthy ingredients like tuna with whole grain brown rice, vegetables, beans and peppers.

*Our Wild caught Skipjack Tuna is certified by the Marine Stewardship Council (MSC). This means that you are choosing certified sustainable seafood that’s wild caught through sustainable fishing methods from certified sustainable fisheries, guarding oceans from being overfished and protecting marine animals. Look for the blue fish MSC logo on our packaging.

#1 Brand Most Trusted by Canadians (2024)

Voted Most Trusted Canned Seafood Brand based on
the 2024 BrandSpark® Canadian Trust Study.


Consumer Product Reviews:

I wasn’t sure I would like so many other things mixed into my tuna as I have always been very boring and have either just had it with mayo on a sandwich or on top of a fairly plain salad, but this was very tasty! I’m a big fan of Mexican flavours so I’m sure that helped. I think this would be the perfect snack for work to keep you going throughout the day. Im curious about the other flavours now. I could see dumping this into a salad as well and mixing it in like a taco bowl. Very interesting product! (Reviewer received a free sample from SampleSource.com) – Ashley C. (Toronto – ON)
it was better than I expected.  It did not taste fishy and did NOT smell fishy either.  It was great.  I even used less time in the microwave than was suggested because it is better served a bit cool or room temp rather than hot.  Nothing on the packaging said it had to be heated to be consumed, It just gave heating instructions.  (Reviewer received a free sample from SampleSource.com) – Mike T. (Kitchener – ON)
My husband opened it, he is the Maritimer and fish lover and he had a hard time keeping enough left for me to try it. Ha! It was very tasty and filling and he loves them. He does the groceries right now and has been watching for it to buy more! (Reviewer received a free sample from SampleSource.com) – Joanie W. (Dipper Harbour – NB)
Great flavour and lots of protein. You can heat it up or have it cold. I love the vegetables and the rice. The Spanish version is great as well. I put a little garlic sauce on top and it tastes even better.love that it is a healthy filling meal (Reviewer received a free sample from SampleSource.com) – Breena S. (Lower Sackville – NS)
We have never tried anything like this product and were pleasantly surprised by how tasty and filling it was. Perfect for a quick lunch. Or to throw in your bag while hiking for a good protein energy boost. (Reviewer received a free sample from SampleSource.com) – Tracy M. (Sydney – NS)
I absolutely loved this. It’s so wholesome and fulfilling. Quick and tastes amazing with tuna, legumes, vegetables and whole grains. I can’t wait to try other flavours. Great as a snack or a side dish.  (Reviewer received a free sample from SampleSource.com) – Sabiha A. (Edmonton – AB)
My teenager who hates fish ran off with the sample and ate it all. I bought another for her and she ate it super quick again! I don’t know what it tastes like yet, but that’s a pretty good sign!  (Reviewer received a free sample from SampleSource.com) – Tara E. (Winnipeg – MB)
so i LOVE tuna and i was a little skeptical about this sample because i didn’t know how i would feel about what was added to it. i use the clover leaf flavoured tuna already and love it. i wasn’t sure how tuna would taste with a mexican flair but it works! i don’t heat it up though. room temp is fine by me. definately an at-work-lunch-time-staple, when we get back of course  (Reviewer received a free sample from SampleSource.com) – Tina T. (Mississauga – ON)


Per 1 bowl (170 g) Amount
per serving
% Daily
Fat3.5 g5%
Saturated Fat0.5 g
Trans Fat0 g
Saturated + Trans3%
Carbohydrate40 g
Fibre6 g21%
Sugars3 g3%
Protein15 g
Cholesterol15 mg
Sodium410 mg18%
Potassium450 mg10%
Calcium30 mg2%
Iron1.5 mg8%

Health Benefits

  • Low in saturates
  • Trans fat free
  • Rich in fibre
  • High in protein
  • Source of potassium
  • Source of iron
  • Gluten free


Brown rice, Skipjack* tuna, Tomatoes, Sweet corn, chili pepper, Black beans, Onion, water, Jalapeño pepper, sunflower oil, lime juice, tomato paste, garlic, salt, dehydrated onion, garlic powder, sugar, extra virgin olive oil, oleoresin paprika, chili oil, spices, herbs.
*Katsuwonus pelamis

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