August 2013

Great Company, Great Food – 
Get Every Ounce of Joy from Summer

Summer is a beautiful time, and we hate to say it but… it’s halfway over! Enjoy it to the fullest by getting active outdoors, bringing the family together for brunch, and featuring seasonal produce in your diet. This month’s newsletter is packed with ideas for family fun and nutritious meals for all times of the day.


Salmon Stir Fry        
This colourful meal will please everyone at the dinner table and is perfect for summer, when most of the ingredients can be purchased fresh. Our Product of the Month, Low Sodium Sockeye Salmon, adds protein and omega-3s to the nutrients supplied by the veggies.

Brunswick Zesty Tradewinds Salad         
This light meal can be whipped up straight from the farmer’s market – no need for cooking in the hot weather! Add some zip with Brunswick Sardines with Hot Peppers or Brunswick Seafood Snacks in Hot Sauce.

For more inspiring dinner ideas, click here.


Tuna & Asparagus Rolls       
A great finger food and a nice change from your average sandwich. Prepare for guests, or skip the broiler and bring them on a picnic. Prepared with our Lemon & Pepper Flaked Light Tuna.

Cuban Reuben    
Drool-worthy and satisfying – for those days when you’re really hungry! Part of our Take 5 menu – takes 5 minutes to prepare using only 5 ingredients. Featuring our Chipotle Flavoured Gourmet White Tuna.

For more exciting sandwich recipes, click here.

How do YOU like to eat Clover Leaf or Brunswick products? 
Let us know by replying to this email with your recipe.
Our favourite picks will appear in next month’s newsletter!

View More Recipes from Clover Leaf


Get Active for Family Fun Month

According to the Public Health Agency of Canada, 63% of Canadians aren’t getting enough daily physical activity. So, in honour of August being Family Fun Month, why not get outside with the kids and enjoy those hazy days of summer? 
Our featured article this month lists 20 simple ideas to fit the recommended 60 minutes of daily physical activity into your busy life. You can also check out the Public Health Agency's tips here. Take it 10 minutes at a time with these tips and your exercise will add up before you know it!

View our tips here.

Which tip is your favourite? Do you have a go-to activity that isn’t on our list? Reply to this email to share with us, and your ideas could be featured in a future newsletter!



Low Sodium Salmon – For Lazy Weekends & More

Did you know that August 15th is Relaxation Day? That, along with the long weekends and hot weather, makes August the perfect time for laidback brunches with family & friends. Keep your loved ones’ well-being in mind by incorporating our Product of the Month, Low Sodium Salmon, in your favourite dishes. It’ll add protein and omega-3s, necessary for brain development and heart health, while keeping sodium in check.

Here are a couple of fishy brunch ideas to get you started. Both can be assembled with whichever you prefer or have on hand of our:

WEEKEND BRUNCH featuring Low Sodium Salmon

Salmon Tarragon Crepes        
An elegant addition to any gathering that is sure to impress! This unique flavour combination will have your guests asking for seconds.

Salmon Spinach Frittata        
A crowd-pleaser that’s easy to assemble with only 6 ingredients. Fit in some quality family time while it’s in the oven!

Our Low Sodium Salmon options can be substituted into any salmon recipe as desired.

These convenient products can be found in the canned seafood section of your favourite neighbourhood grocery store. Enjoy!

Let us know your favourite parts of this month's Recipe Club by rating, reviewing, or Pinning any of our recipes.

Until our next issue...

Your friends at Clover Leaf Seafoods

Like our website, the purpose of our newsletter is to be useful and informative. As well as giving you all kinds of ideas on what to make for dinner, lunch, breakfast and snacks, we'll also let you know about exclusive offers and promotions.
Copyright © 2013 The Clover Leaf Seafoods Family. All rights reserved.

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