July 2013

Shed Some Summer Sunlight on Your Family's Feast

Swimsuit season is in full swing and fresh produce is in abundance - now is the perfect time to overhaul your diet and get healthy! With all of the barbeques, patios, and family gatherings going on, it's important to ensure that when your family is at home, they're eating well. Check out this month's newsletter to get you started on a summer health kick with omega-3s, protein, calcium, and fibre!


Baja Salmon Avocado        

Impress guests with this fresh dish that uses the avocado as a bowl. Can also be served for lunch or as a snack. Our Low Sodium Pink Salmon makes it unique and filling.

White Bean Tuna Salad        

Perfect to bring to a party or picnic! The colours of the season are displayed in this salad alongside our flavourful Tomato & Onion Flaked Light Tuna

For more side dish ideas, click here.


Salmon Panini        

This easy sandwich will make your family drool! Use our Pink Salmon to prepare, or swap in our Low Sodium Pink Salmon for a lighter option.

Ahoy Caesar Grilled Sardine Sandwich    

Sardines have one of the highest omega-3 contents of any fish. Hook them into your diet with this mouth-watering sandwich, featuring international flair from our Mediterranean style Brisling Sardines.

For more sandwich recipes, click here.

View More Recipes from Clover Leaf


Managing Weight as a Family

Studies have shown that less than half of Canadian children are getting enough physical activity, which is reflected in rising childhood obesity rates. The good news is it's never too late to get active and improve eating habits. 
Making an effort as a family offers encouragement and support towards getting healthy. It's important to lead your children by example through positive eating habits and exercise. Limiting time in front of the TV & computer and having healthy snacks on hand (like Clover Leaf's Tuna Salad Kits) are two easy ways to start making changes at home.
Find more simple tips & tricks on managing your family's weight here


Low Sodium Tuna Options

With a busy lifestyle and on-the-go eating, it's easy to exceed your recommended daily sodium intake. That's why Clover Leaf introduced two sodium-reduced tuna options - Low Sodium Solid White Tuna and Low Sodium Flaked Light Tuna. Maintains all of the health benefits while avoiding excess sodium consumption...so you can have your tuna and eat it too!
Check out how we've used it in the light entrées below.


Bistro Fettuccine        

A pasta dish that won't leave you feeling weighed down. Peeled carrots and zucchini supplement the fettuccine noodles, which are lightly seasoned with nutmeg and parmesan. Made with Low Sodium Solid White Tuna

Tuna Falafels        

A fibre-packed twist on a Middle Eastern favourite. The prepared falafels are great as leftovers and easy to pack in a lunch. Made with Low Sodium Flaked Light Tuna.

Our Low Sodium Tuna options can be substituted into any tuna recipe as desired.

These convenient products can be found in the canned seafood section of your favourite neighbourhood grocery store. Enjoy!

Let us know your favourite parts of this month's Recipe Club by rating, reviewing, or Pinning any of our recipes.

Until our next issue...

Your friends at Clover Leaf Seafoods

Like our website, the purpose of our newsletter is to be useful and informative. As well as giving you all kinds of ideas on what to make for dinner, lunch, breakfast and snacks, we'll also let you know about exclusive offers and promotions.
Copyright © 2013 The Clover Leaf Seafoods Family. All rights reserved.

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