{"id":6459,"date":"2021-08-30T22:26:45","date_gmt":"2021-08-30T22:26:45","guid":{"rendered":"https:\/\/www.cloverleaf.ca\/?p=6459"},"modified":"2021-09-01T12:16:00","modified_gmt":"2021-09-01T12:16:00","slug":"mega-omegas","status":"publish","type":"post","link":"https:\/\/www.cloverleaf.ca\/en\/nutrition-and-inspiration\/nutrition\/mega-omegas\/","title":{"rendered":"Mega Omega&#8217;s!"},"content":{"rendered":"<p>Clover Leaf Salmon, Albacore Tuna, and Sardine products are all sources of Omega-3 Fats. Research has continued to show many health benefits for including Omega-3 in a healthy diet. Read below to find out more.<\/p>\n<p>Omega-3 unsaturated fats found in foods such as fatty fish have been shown to benefit heart<strong> health, eye health, as well as infant brain and nervous system development.<\/strong><\/p>\n<p>Other areas of research show that omega-3 fats could help manage symptoms for those with\u00a0<strong>psoriasis, rheumatoid arthritis, Crohn\u2019s disease and other conditions related to inflammation<\/strong><sup>1-3<\/sup>.<\/p>\n<p>Omega-3 fats are being studied as a treatment option for\u00a0<strong>depression\u00a0<\/strong>and while some research shows significant promise, it remains unclear if omega-3 fats can help prevent and treat depression<sup>4-5<\/sup>.<\/p>\n<p>There has also been study on the role of omega-3 fats in\u00a0<strong>aging<\/strong>, more specifically in our overall\u00a0<strong>alertness, memory and level of brain functioning<\/strong>. Some research shows that omega-3 fats may play an important role in prevention and treatment of\u00a0<strong>dementia<\/strong>\u00a0<strong>and Alzheimer\u2019s disease<\/strong><sup>6<\/sup>.<\/p>\n<p><strong>Boost Your Omega-3 Fat Intake!<\/strong><\/p>\n<p>To get your Omega 3 boost, try some of our delicious Clover Leaf recipes below:<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clover Leaf Salmon, Albacore Tuna, and Sardine products are all sources of Omega-3 Fats. Research has continued to show many health benefits for including Omega-3 in a healthy diet. Read below to find out more. Omega-3 unsaturated fats found in foods such as fatty fish have been shown to benefit heart health, eye health, as [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4610,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-6459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.cloverleaf.ca\/en\/wp-json\/wp\/v2\/posts\/6459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cloverleaf.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cloverleaf.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cloverleaf.ca\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cloverleaf.ca\/en\/wp-json\/wp\/v2\/comments?post=6459"}],"version-history":[{"count":1,"href":"https:\/\/www.cloverleaf.ca\/en\/wp-json\/wp\/v2\/posts\/6459\/revisions"}],"predecessor-version":[{"id":6460,"href":"https:\/\/www.cloverleaf.ca\/en\/wp-json\/wp\/v2\/posts\/6459\/revisions\/6460"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cloverleaf.ca\/en\/wp-json\/wp\/v2\/media\/4610"}],"wp:attachment":[{"href":"https:\/\/www.cloverleaf.ca\/en\/wp-json\/wp\/v2\/media?parent=6459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cloverleaf.ca\/en\/wp-json\/wp\/v2\/categories?post=6459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cloverleaf.ca\/en\/wp-json\/wp\/v2\/tags?post=6459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}