{"id":6450,"date":"2021-08-30T22:20:04","date_gmt":"2021-08-30T22:20:04","guid":{"rendered":"https:\/\/www.cloverleaf.ca\/?p=6450"},"modified":"2021-09-01T15:06:00","modified_gmt":"2021-09-01T15:06:00","slug":"four-reasons-to-try-canned-seafood-today","status":"publish","type":"post","link":"https:\/\/www.cloverleaf.ca\/en\/nutrition-and-inspiration\/nutrition\/four-reasons-to-try-canned-seafood-today\/","title":{"rendered":"Four Reasons to Try Canned Seafood Today!"},"content":{"rendered":"<p>Canned fish is a nutrition powerhouse because it contains important nutrients your body needs.<\/p>\n<ul>\n<li><strong>Great Source of lean protein!<\/strong>\n<ul>\n<li>Protein is important for repairing muscles and for a healthy immune system. As part of a meal protein, provides fullness, sustained energy, and stabilizes blood sugar.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>Source of Omega-3 Unsaturated Fats<\/strong>\n<ul>\n<li>Omega-3 unsaturated fats lower the risk of heart disease and strokes. Clover Leaf salmon, Albacore tuna, and sardine products are all sources of Omega-3 Fats.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>Low in Saturated Fat &amp; Trans Fat<\/strong>\n<ul>\n<li>Fish and seafood are naturally low in saturated fat and most are completely free of trans fat. Adding more fish and seafood to your diet can be a heart healthy choice as part of a balanced diet.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>Rich in Vitamins &amp; Minerals <\/strong>\n<ul>\n<li>Seafood is high in minerals such as Vitamin D, phosphorus, iron, selenium, potassium, and calcium, which are all necessary for maintaining good health.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Canned fish is a nutrition powerhouse because it contains important nutrients your body needs. Great Source of lean protein! Protein is important for repairing muscles and for a healthy immune system. As part of a meal protein, provides fullness, sustained energy, and stabilizes blood sugar. Source of Omega-3 Unsaturated Fats Omega-3 unsaturated fats lower the [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":6572,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-6450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.cloverleaf.ca\/en\/wp-json\/wp\/v2\/posts\/6450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cloverleaf.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cloverleaf.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cloverleaf.ca\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cloverleaf.ca\/en\/wp-json\/wp\/v2\/comments?post=6450"}],"version-history":[{"count":1,"href":"https:\/\/www.cloverleaf.ca\/en\/wp-json\/wp\/v2\/posts\/6450\/revisions"}],"predecessor-version":[{"id":6451,"href":"https:\/\/www.cloverleaf.ca\/en\/wp-json\/wp\/v2\/posts\/6450\/revisions\/6451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cloverleaf.ca\/en\/wp-json\/wp\/v2\/media\/6572"}],"wp:attachment":[{"href":"https:\/\/www.cloverleaf.ca\/en\/wp-json\/wp\/v2\/media?parent=6450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cloverleaf.ca\/en\/wp-json\/wp\/v2\/categories?post=6450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cloverleaf.ca\/en\/wp-json\/wp\/v2\/tags?post=6450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}