{"id":6446,"date":"2021-08-30T22:18:11","date_gmt":"2021-08-30T22:18:11","guid":{"rendered":"https:\/\/www.cloverleaf.ca\/?p=6446"},"modified":"2021-09-03T02:47:19","modified_gmt":"2021-09-03T02:47:19","slug":"how-eating-clover-leaf-increases-your-vitamin-d-intake","status":"publish","type":"post","link":"https:\/\/www.cloverleaf.ca\/en\/nutrition-and-inspiration\/nutrition\/how-eating-clover-leaf-increases-your-vitamin-d-intake\/","title":{"rendered":"How Eating Clover Leaf Increases Your Vitamin D Intake"},"content":{"rendered":"<p>Vitamin D is a nutrient that plays many roles in your health. It helps your body absorb calcium and builds strong bones and teeth. While you can receive some vitamin D from sunlight, factors such as age &amp; seasonality make it hard to determine how much you are receiving. Otherwise, there are not many other ways to increase your vitamin D intake outside of eating seafood, some dairy products, and supplements.<\/p>\n<p>The amount of Vitamin D needed each day depends on your age (see references for specifics), but you can increase your Vitamin D intake with fatty fish such as salmon and sardines. Therefore, we recommend Clover Leaf salmon and sardines as a good source of Vitamin D for any healthy diet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin D is a nutrient that plays many roles in your health. It helps your body absorb calcium and builds strong bones and teeth. While you can receive some vitamin D from sunlight, factors such as age &amp; seasonality make it hard to determine how much you are receiving. Otherwise, there are not many other [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":6574,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-6446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.cloverleaf.ca\/en\/wp-json\/wp\/v2\/posts\/6446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cloverleaf.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cloverleaf.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cloverleaf.ca\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cloverleaf.ca\/en\/wp-json\/wp\/v2\/comments?post=6446"}],"version-history":[{"count":2,"href":"https:\/\/www.cloverleaf.ca\/en\/wp-json\/wp\/v2\/posts\/6446\/revisions"}],"predecessor-version":[{"id":6680,"href":"https:\/\/www.cloverleaf.ca\/en\/wp-json\/wp\/v2\/posts\/6446\/revisions\/6680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cloverleaf.ca\/en\/wp-json\/wp\/v2\/media\/6574"}],"wp:attachment":[{"href":"https:\/\/www.cloverleaf.ca\/en\/wp-json\/wp\/v2\/media?parent=6446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cloverleaf.ca\/en\/wp-json\/wp\/v2\/categories?post=6446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cloverleaf.ca\/en\/wp-json\/wp\/v2\/tags?post=6446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}