Waldorf Pasta Salad
A great lunch pack salad with fruits and veggies - healthy and nutritious
Serves 3
Prep time
15 min
Time to Table
15 min
Ingredients
4 oz
small shell pasta, cooked and drained
1/2 cup (100 mL)
red grapes, halved
1/2 cup (100 mL)
chopped apple
1/4 cup (50 mL)
diced celery
1/4 cup (50 mL)
walnut pieces
1/4 cup (50 mL)
mayonnaise or bottled Italian dressing
1 pouch (85 g)
Clover Leaf Rip'n Ready Pouch TM, Yellowfin Tuna
Lettuce leaves
Preparation
In bowl, mix shell pasta, red grapes, apple, celery, walnut pieces and mayonnaise. Add albacore to salad; toss to combine. Spoon over lettuce leaves
Prepared with
Nutrition
| Amount per serving | % Daily Value | |
|---|---|---|
Calories | 340 | |
Fat | 22 g | 34% |
Saturated Fat | 3 g | |
Trans Fat | 0 g | |
Saturated + Trans | 15% | |
Omega-3 Polyunsaturates | 0.9 g | |
Cholesterol | 15 mg | |
Sodium | 240 mg | 10% |
Carbohydrate | 23 g | 8% |
Fibre | 2 g | 8% |
Sugar | 7 g | |
Protein | 13 g | |
Vitamin A | ||
Vitamin C | 6% | |
Calcium | 4% | |
Iron | 8% |
Claims Per Serving
- Low in Cholesterol
- Source of Fibre
- Source of Protein
- Source of Vitamin C
- Source of Iron
- Source of omega-3
