You are here

Waldorf Pasta Salad

A great lunch pack salad with fruits and veggies - healthy and nutritious

Serves 
Prep time
15 min
Time to Table
15 min

Ingredients

4 oz
small shell pasta, cooked and drained
1/2 cup (100 mL)
red grapes, halved
1/2 cup (100 mL)
chopped apple
1/4 cup (50 mL)
diced celery
1/4 cup (50 mL)
walnut pieces
1/4 cup (50 mL)
mayonnaise or bottled Italian dressing
1 pouch (85 g)
Clover Leaf Rip'n Ready Pouch TM, Yellowfin Tuna
Lettuce leaves

Preparation

In bowl, mix shell pasta, red grapes, apple, celery, walnut pieces and mayonnaise. Add albacore to salad; toss to combine. Spoon over lettuce leaves

Nutrition

Amount per serving% Daily Value
Calories
340
Fat
22 g
34%
Saturated Fat
3 g
Trans Fat
0 g
Saturated + Trans
15%
Omega-3 Polyunsaturates
0.9 g
Cholesterol
15 mg
Sodium
240 mg
10%
Carbohydrate
23 g
8%
Fibre
2 g
8%
Sugar
7 g
Protein
13 g
Vitamin A
Vitamin C
6%
Calcium
4%
Iron
8%

Claims Per Serving

- Low in Cholesterol
- Source of Fibre
- Source of Protein
- Source of Vitamin C
- Source of Iron
- Source of omega-3

Clover Leaf® Newsletter Sign-Up

Sign-up for CLOVER LEAF® newsletters for recipes, promotions, product info and health & nutrition tips.

Sign-up

Printable Recipe Ebooks

Choose from the selections in the drop down below, and click Download.