Tuscan Bean Salad
A quick version of a traditional Italian salad that goes well with any pasta dish.
Serves 3
Prep time
15 min
Time to Table
15 min
Ingredients
1 can (425 g)
cannellini or other white beans, drained
1
large tomato, chopped
1/4 cup (50 mL)
olive oil
2 tbsp (30 mL)
diced red onion
2 tbsp (30 mL)
red wine vinegar
1 tsp (5 mL)
dried oregano leaves
1 pouch (85 g)
Clover Leaf Rip'n Ready Pouch TM, Yellowfin Tuna
OR
1 can (85g)
Solid Light Tuna - In Olive, drained
lettuce leaves
Preparation
In medium bowl, mix beans, tomato, oil, onion, vinegar and oregano; toss albacore into salad and serve over lettuce.
Prepared with
Nutrition
| Amount per serving | % Daily Value | |
|---|---|---|
Calories | 360 | |
Fat | 21 g | 32% |
Saturated Fat | 3 g | |
Trans Fat | 0 g | |
Saturated + Trans | 15% | |
Cholesterol | 10 mg | |
Sodium | 160 mg | 7% |
Carbohydrate | 26 g | 9% |
Fibre | 8 g | 32% |
Sugar | 4 g | |
Protein | 17 g | |
Vitamin A | ||
Vitamin C | 15% | |
Calcium | 6% | |
Iron | 20% |
Claims Per Serving
- Low in Cholesterol
- Very High Source of Fibre
- Source of Protein
- Good Source of Vitamin C
- Source of Calcium
- Good Source of Iron
