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Tuscan Bean Salad

A quick version of a traditional Italian salad that goes well with any pasta dish.

Serves 
Prep time
15 min
Time to Table
15 min

Ingredients

1 can (425 g)
cannellini or other white beans, drained
1
large tomato, chopped
1/4 cup (50 mL)
olive oil
2 tbsp (30 mL)
diced red onion
2 tbsp (30 mL)
red wine vinegar
1 tsp (5 mL)
dried oregano leaves
1 pouch (85 g)
Clover Leaf Rip'n Ready Pouch TM, Yellowfin Tuna
OR
1 can (85g)
Solid Light Tuna - In Olive, drained
lettuce leaves

Preparation

In medium bowl, mix beans, tomato, oil, onion, vinegar and oregano; toss albacore into salad and serve over lettuce.

Nutrition

Amount per serving% Daily Value
Calories
360
Fat
21 g
32%
Saturated Fat
3 g
Trans Fat
0 g
Saturated + Trans
15%
Cholesterol
10 mg
Sodium
160 mg
7%
Carbohydrate
26 g
9%
Fibre
8 g
32%
Sugar
4 g
Protein
17 g
Vitamin A
Vitamin C
15%
Calcium
6%
Iron
20%

Claims Per Serving

- Low in Cholesterol
- Very High Source of Fibre
- Source of Protein
- Good Source of Vitamin C
- Source of Calcium
- Good Source of Iron

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