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From Tunascany to Casablanca with Love....

A hot favourite at a recent cooking & food festival…. Here’s yet another way to entice your palate and bring home a cross culture food fair with a passion.

Serves 
Prep time
5 min
Time to Table
5 min

Ingredients

1 cup
couscous
1 can (85 g)
Clover Leaf Flaked Light Tuna – Garlic & Hot Pepper
1/2 cup
frozen baby peas
4
artichoke hearts, jarred
¼ cup
chopped black olives

Preparation

  1. Heat up the kettle of water and pour onto the couscous. Add in frozen peas. Cover.
  2. Mix all the other ingredients into a bowl and set aside.
  3. Once the couscous has absorbed all the water (approx. 3-4 minutes), fluff with a fork.
  4. Add couscous and peas to the tuna mixture and serve.

Tip:

  • Make this a kid friendly meal by replacing Clover Leaf Flaked Light Tuna – Garlic & Hot Pepper with Clover Leaf Flaked Light Tuna – Tomato & Onion.
  • If you prefer, use sweet peas from can or jar. Rinse, then add to tuna mixture directly.

Nutrition

Amount per serving% Daily Value
Calories
470
Fat
4.5 g
7%
Saturated Fat
1 g
Trans Fat
0 g
Saturated + Trans
5%
Cholesterol
15 mg
Sodium
350 mg
15%
Carbohydrate
84 g
28%
Fibre
13 g
52%
Sugar
3 g
Protein
24 g
Vitamin A
6%
Vitamin C
20%
Calcium
6%
Iron
20%

Claims Per Serving

- Low in Saturated Fat
- Low in Cholesterol
- Very High Source of Fibre
- Excellent Source of Protein
- Source of Vitamin A
- Good Source of Vitamin C
- Source of Calcium
- Good Source of Iron

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