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Tuna and Pasta Salad

The summer flavours of fresh tomatoes and basil pesto combine in this colourful fresh salad.

Serves 
Prep time
15 min
Cook Time
8 min
Time to Table
23 min

Ingredients

1 1/2 cups (375 mL)
rotini pasta
1 can (170 g)
Clover Leaf Solid White Tuna, drained and broken into chunks
1 cup (250 mL)
canned or frozen (thawed) corn
1
large tomato, seeded and chopped
Dressing
3 tbsp (45 mL)
white wine vinegar
2 tbsp (30 mL)
olive oil
2 tbsp (30 mL)
prepared pesto
1/2 tsp (2 mL)
salt
-
Romaine
-
Fresh basil, chopped (optional)

Preparation

  1. Cook rotini according to package directions. Drain and chill under cold running water. Mix with tuna, corn and tomato.
  2. Place dressing ingredients in jar, shake to mix well. Toss with salad. Serve immediately or chill until serving time. Serve on romaine and garnish with basil, if desired.

Nutrition

Amount per serving% Daily Value
Calories
520
Fat
13 g
20%
Saturated Fat
2.5 g
Trans Fat
0 g
Saturated + Trans
13%
Omega-3 Polyunsaturates
0.4 g
Cholesterol
25 mg
Sodium
480 mg
20%
Carbohydrate
73 g
24%
Fibre
4 g
16%
Sugar
7 g
Protein
26 g
Vitamin A
2%
Vitamin C
15%
Calcium
6%
Iron
25%

Claims Per Serving

- High Source of Fibre
- Source of Protein
- Good Source of Vitamin C
- Source of Calcium
- Excellent Source of Iron
- Source of Omega-3

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