Tuna Curry in a Hurry
This 'Take 5' tuna recipe uses 5 ingredients and takes just 5 minutes to prepare. Tuna Curry in a Hurry uses Clover Leaf Spicy Thai Chili Flavoured Tuna and works well with naan and rice.
Serves 2
Prep time
5 min
Time to Table
5 min
Ingredients
1 tbsp (15 mL)
butter
1
clove garlic, minced
2 cans (85 g each)
Clover Leaf Flaked Light Tuna - Spicy Thai Chili
1 cup (250 mL)
low fat sour cream
1 tsp (5 mL)
curry powder
Preparation
- Over medium heat melt butter in a large saucepan. Add garlic.
- Stir in tuna, sour cream and curry powder.
- Heat until warm and serve over rice or accompany with Naan bread if desired.
- Garnish with cilantro (optional).
Check out recipe video on YouTube.
Prepared with
Nutrition
| Amount per serving | % Daily Value | |
|---|---|---|
Calories | 380 | |
Fat | 26 g | 40% |
Saturated Fat | 13 g | |
Trans Fat | 0.3 g | |
Saturated + Trans | 67% | |
Cholesterol | 95 mg | |
Sodium | 130 mg | 5% |
Carbohydrate | 19 g | 6% |
Fibre | 1 g | 4% |
Sugar | 9 g | |
Protein | 20 g | |
Vitamin A | ||
Vitamin C | 2% | |
Calcium | 15% | |
Iron | 60% |
Claims Per Serving
- Low in Sodium
- Excellent Source of Protein
- Good Source of Calcium
- Excellent Source of Iron
