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Tuna and Chick Pea Salad

A hearty tuna salad that's filling like a meal. This works as a great packed lunch option, too, when you're on the go.

Serves 
Prep time
5 min
Time to Table
5 min

Ingredients

2 cans
Clover Leaf Solid Light Tuna - Yellowfin or Skipjack in Olive Oil
1 1/4 cup (300 mL)
Chick peas, drained and rinsed
1 cup (250 mL)
Yellow cherry tomatoes, quartered
1
Yellow pepper, diced
½
Chopped onion
1 tbsp (15 mL)
Chopped chervil
1/4 cup (50 mL)
Italian dressing, low fat
Salt, black pepper to taste
green onion (optional for garnish)

Preparation

  1. Gently mix all ingredients in a bowl. 
  2. Check the seasoning.  If desired, garnish with green onion and serve.

Nutrition

Amount per serving% Daily Value
Calories
360
Fat
11 g
17%
Saturated Fat
1.5 g
Trans Fat
0 g
Saturated + Trans
8%
Cholesterol
25 mg
Sodium
1020 mg
43%
Carbohydrate
34 g
11%
Fibre
7 g
28%
Sugar
5 g
Protein
32 g
Vitamin A
Vitamin C
300%
Calcium
6%
Iron
20%

Claims Per Serving

- Low in Saturated Fat
- Trans Fat Free
- Very High Source of Fibre
- Excellent Source of Protein
- Excellent Source of Vitamin C
- Source of Calcium
- Good Source of Iron

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