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Tuna and Apple Melt

This updated comfort food is even more nutritious with apple. Use old cheddar for more flavour, if desired.

Serves 
Prep time
15 min
Cook Time
2 min
Time to Table
17 min

Ingredients

1/4 cup (50 mL)
light mayonnaise
1 1/2 tsp (7 mL)
Dijon mustard
1 can (170 g)
Clover Leaf Flaked White Tuna, drained
2
green onions, thinly sliced
4
slices multigrain or pumpernickel bread
1
small red or green apple, cored and thinly sliced
1 cup (250 mL)
shredded cheddar or Swiss cheese

Preparation

  1. In a small bowl mix mayonnaise and mustard; stir in tuna and green onions.
  2. Place bread on flat baking sheet and toast one side of bread under the broiler. Spread tuna mixture on non-toasted side.
  3. Arrange apple slices on tuna, overlapping as necessary. Sprinkle cheese over all.
  4. Broil about 2 minutes or until cheese is bubbling.

Nutrition

Amount per serving% Daily Value
Calories
310
Fat
15 g
23%
Saturated Fat
7 g
Trans Fat
0 g
Saturated + Trans
35%
Omega-3 Polyunsaturates
0.4 g
Cholesterol
50 mg
Sodium
650 mg
27%
Carbohydrate
23 g
8%
Fibre
5 g
20%
Sugar
8 g
Protein
22 g
Vitamin A
8%
Vitamin C
6%
Vitamin D
20%
Calcium
35%
Iron
8%

Claims Per Serving

- High Source of Fibre
- Excellent Source of Protein
- Source of Vitamin A
- Source of Vitamin C
- Excellent Source of Calcium
- Source of Iron
- Source of omega-3
- Good source of vitamin D

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