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Tomato and Onion Soup

Rev up your ho-hum tomato soup with these easily available ingredients and bring to life week night supper time. Do plan for second helpings as the kids would like it, too!

Serves 
Prep time
5 min
Time to Table
5 min

Ingredients

2 cups (500 mL)
your favourite tomato soup
1 can (85 g each)
Clover Leaf Flaked Light Tuna-Tomato & Onion
2
whole tomatoes, canned
6 leaves
fresh basil
2 tbsp
Parmigiano cheese, grated

Preparation

  1. On medium high heat in a sauce pot or large pan heat up the tomato soup, stirring occasionally.
  2. Chop the tomatoes.
  3. In a bowl, mash the Clover Leaf Flaked Light Tuna-Tomato & Onion and chopped tomatoes with a fork, pour into the soup.
  4. Trim leaves from stem of basil and stack, flatten and roll the leaves then thinly slice.
  5. At the 4 minute mark place the sliced leaves into the soup and turn down to a medium heat.
  6. Sprinkle individual servings with the cheese and serve with either bread stick or garden salad.

Tip:
You can easily replace fresh basil with your family’s favourite herb.

Watch recipe video on YouTube:

 

Nutrition

Amount per serving% Daily Value
Calories
90
Fat
2.5 g
4%
Saturated Fat
1 g
Trans Fat
0 g
Saturated + Trans
5%
Cholesterol
10 mg
Sodium
240 mg
10%
Carbohydrate
13 g
4%
Fibre
1 g
4%
Sugar
7 g
Protein
6 g
Vitamin A
4%
Vitamin C
70%
Calcium
4%
Iron
10%

Claims Per Serving

- Low in Saturated Fat
- Trans Fat Free
- Low in Cholesterol
- Excellent Source of Vitamin C
- Source of Iron

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