Thai Tuna Dip
This tuna appetizer is delicious and can be made a day ahead for your convenience.
Serves 4
Prep time
15 min
Cook Time
2 min
Time to Table
17 min
Ingredients
2
Finely chopped green onions
1 pkg (250 g)
Light cream cheese, softened
2 cans (85 g each)
Clover Leaf Flaked Light Tuna - Spicy Thai Chili
1 tsp (5 mL)
Curry powder
1 tsp (5 mL)
Turmeric
1/2 tsp (2 mL)
Ground cumin
1
Juice of a lime
¼ bunch
Fresh parsley, chopped
Salt and pepper to taste
Preparation
- In a medium microwaveable bowl, combine green onions, cream cheese, tuna, curry, turmeric, cumin and lime juice.
- Heat in the microwave, uncovered, for about 2 minutes or until the mixture is warmed through.
- Add parsley to the mixture and blend in a food processor for a smooth texture. Let this sit for a few minutes.
- Serve with raw vegetables or crackers.
Tip:
Prepare this dip up to a day ahead; cover and refrigerate. Heat at serving time.
Prepared with
Nutrition
| Amount per serving | % Daily Value | |
|---|---|---|
Calories | 210 | |
Fat | 12 g | 18% |
Saturated Fat | 6 g | |
Trans Fat | 0 g | |
Saturated + Trans | 30% | |
Cholesterol | 45 mg | |
Sodium | 530 mg | 22% |
Carbohydrate | 10 g | 3% |
Fibre | 1 g | 4% |
Sugar | 9 g | |
Protein | 14 g | |
Vitamin A | 15% | |
Vitamin C | 10% | |
Calcium | 20% | |
Iron | 35% |
Claims Per Serving
- Source of Protein
- Good Source of Vitamin A
- Source of Vitamin C
- Good Source of Calcium
- Excellent Source of Iron
