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Thai Tuna Dip

This tuna appetizer is delicious and can be made a day ahead for your convenience.

Serves 
Prep time
15 min
Cook Time
2 min
Time to Table
17 min

Ingredients

2
Finely chopped green onions
1 pkg (250 g)
Light cream cheese, softened
2 cans (85 g each)
Clover Leaf Flaked Light Tuna - Spicy Thai Chili
1 tsp (5 mL)
Curry powder
1 tsp (5 mL)
Turmeric
1/2 tsp (2 mL)
Ground cumin
1
Juice of a lime
¼ bunch
Fresh parsley, chopped
Salt and pepper to taste

Preparation

  1. In a medium microwaveable bowl, combine green onions, cream cheese, tuna, curry, turmeric, cumin and lime juice. 
  2. Heat in the microwave, uncovered, for about 2 minutes or until the mixture is warmed through.
  3. Add parsley to the mixture and blend in a food processor for a smooth texture. Let this sit for a few minutes. 
  4. Serve with raw vegetables or crackers.

Tip:

Prepare this dip up to a day ahead; cover and refrigerate. Heat at serving time.

Nutrition

Amount per serving% Daily Value
Calories
210
Fat
12 g
18%
Saturated Fat
6 g
Trans Fat
0 g
Saturated + Trans
30%
Cholesterol
45 mg
Sodium
530 mg
22%
Carbohydrate
10 g
3%
Fibre
1 g
4%
Sugar
9 g
Protein
14 g
Vitamin A
15%
Vitamin C
10%
Calcium
20%
Iron
35%

Claims Per Serving

- Source of Protein
- Good Source of Vitamin A
- Source of Vitamin C
- Good Source of Calcium
- Excellent Source of Iron

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