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Thai Chili Gazpacho

A nutritious and calorie-wise option all year round, this zesty gazpacho gets a boost of protein as well as flavour from the addition of the Spicy Thai Chili Tuna.

Serves 
Prep time
10 min
Chill Time
30 min
Time to Table
40 min

Ingredients

2
ripe tomatoes, coarsely chopped
1/4
yellow pepper, chopped
1/4
English cucumber (unpeeled), chopped
1
green onion, chopped
1/2 cup (125 mL)
sodium reduced chicken broth
1 tbsp (15 mL)
fresh lime juice
1 can (85 g)
Clover Leaf Spicy Thai Chili Tuna
2 tbsp (30 mL)
chopped fresh coriander or basil leaves
1 tsp (5 mL)
fish sauce (optional)
1/4 tsp (1 mL)
each salt and pepper

Preparation

  1. Combine the tomatoes, yellow pepper, cucumber, green onion, broth, lime juice and the chili pepper from the can of tuna in a food processor or blender. Pulse until finely chopped but not puréed. Transfer to a bowl or pitcher. Stir in tuna, coriander, fish sauce (if using) , salt and pepper.
  2. Cover and chill the soup mixture for 30 minutes to infuse the flavours before serving. Makes 2 main course servings.

Tips:

  • This recipe doubles or triples easily and can be made in batches to serve a crowd.
  • Serve the gazpacho in small cups or shot glasses as a guilt-free starter at your next barbecue or dinner party.
  • Garnish the soup with chopped avocado and a lime twist for a sophisticated presentation.

Nutrition

Amount per serving% Daily Value
Calories
140
Fat
4 g
6%
Saturated Fat
0.5 g
Trans Fat
0 g
Saturated + Trans
3%
Cholesterol
20 mg
Sodium
740 mg
31%
Carbohydrate
16 g
5%
Fibre
4 g
16%
Sugar
11 g
Protein
11 g
Vitamin A
2%
Vitamin C
120%
Calcium
4%
Iron
35%

Claims Per Serving

- Low in Saturated Fat
- Trans Fat Free
- Low in Cholesterol
- High Source of Fibre
- Source of Protein
- Excellent Source of Vitamin C
- Excellent Source of Iron

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