Thai Chili Gazpacho
A nutritious and calorie-wise option all year round, this zesty gazpacho gets a boost of protein as well as flavour from the addition of the Spicy Thai Chili Tuna.
Serves 2
Prep time
10 min
Chill Time
30 min
Time to Table
40 min
Ingredients
2
ripe tomatoes, coarsely chopped
1/4
yellow pepper, chopped
1/4
English cucumber (unpeeled), chopped
1
green onion, chopped
1/2 cup (125 mL)
sodium reduced chicken broth
1 tbsp (15 mL)
fresh lime juice
1 can (85 g)
Clover Leaf Spicy Thai Chili Tuna
2 tbsp (30 mL)
chopped fresh coriander or basil leaves
1 tsp (5 mL)
fish sauce (optional)
1/4 tsp (1 mL)
each salt and pepper
Preparation
- Combine the tomatoes, yellow pepper, cucumber, green onion, broth, lime juice and the chili pepper from the can of tuna in a food processor or blender. Pulse until finely chopped but not puréed. Transfer to a bowl or pitcher. Stir in tuna, coriander, fish sauce (if using) , salt and pepper.
- Cover and chill the soup mixture for 30 minutes to infuse the flavours before serving. Makes 2 main course servings.
Tips:
- This recipe doubles or triples easily and can be made in batches to serve a crowd.
- Serve the gazpacho in small cups or shot glasses as a guilt-free starter at your next barbecue or dinner party.
- Garnish the soup with chopped avocado and a lime twist for a sophisticated presentation.
Prepared with
Nutrition
| Amount per serving | % Daily Value | |
|---|---|---|
Calories | 140 | |
Fat | 4 g | 6% |
Saturated Fat | 0.5 g | |
Trans Fat | 0 g | |
Saturated + Trans | 3% | |
Cholesterol | 20 mg | |
Sodium | 740 mg | 31% |
Carbohydrate | 16 g | 5% |
Fibre | 4 g | 16% |
Sugar | 11 g | |
Protein | 11 g | |
Vitamin A | 2% | |
Vitamin C | 120% | |
Calcium | 4% | |
Iron | 35% |
Claims Per Serving
- Low in Saturated Fat
- Trans Fat Free
- Low in Cholesterol
- High Source of Fibre
- Source of Protein
- Excellent Source of Vitamin C
- Excellent Source of Iron
