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Sundried Tomato Tuna And Crouton Salad

This jazzed up salad, with no mayo, went from bland to grand with our sundried tomato flavoured white tuna. A great lunch idea.

Serves 
Prep time
5 min
Time to Table
5 min

Ingredients

1 can (142 g)
Clover Leaf Flavoured White Tuna - Sundried Tomato in Olive Oil
2 tbsp
balsamic vinegar
1 cup
low salt croutons
2 cups
baby arugula
3 tbsp
pine nuts

Preparation

  1. Separate the oil from the Clover Leaf tuna and whisk the oil together with the balsamic vinegar to form a light vinaigrette. Set aside.
  2. In a medium sized bowl, mix together the Clover Leaf tuna, croutons, arugula, and pine nuts. When ready to serve, toss tuna mixture together with the vinaigrette until all ingredients are evenly coated. 
  3. Serve immediately.

Tip:

  • Serve with grated Parmesan cheese (optional).
  • To bump up the flavour, add ½ tsp of roasted garlic in step #2 above.
  • If you prefer, pine nuts can be toasted for an enhanced flavour.

Check out recipe video on YouTube.

Nutrition

Amount per serving% Daily Value
Calories
390
Fat
31g
48%
Saturated Fat
4g
Trans Fat
0g
Saturated + Trans
20%
Cholesterol
35mg
Sodium
380mg
16%
Carbohydrate
13g
4%
Fibre
1g
4%
Sugar
5g
Protein
16g
Vitamin A
2%
Vitamin C
4%
Calcium
4%
Iron
10%

Claims Per Serving

- Source of Protein
- Source of Iron

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