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Sundried Tomato Tuna & Artichoke Spread

Here’s a spreadable dip that has the right amount of beans for body and hot sauce for zing to punch up the sundried tomato flavoured tuna. Now spread the word!

Serves 
Prep time
5 min
Time to Table
5 min

Ingredients

1 can (142g)
Clover Leaf Flavoured White Tuna - Sundried Tomato in Olive Oil
1 cup
marinated artichoke hearts (jarred), drained
½ cup
grated Asiago cheese
1 tbsp
hot sauce
½ cup
canned white navy beans, drained & rinsed

Preparation

  1. In a food processor, combine the Clover Leaf tuna, including the olive oil, and remaining ingredients. Process until thoroughly mixed together. 
  2. Serve as a spread with crackers, flatbreads or crostini.

Tip:

Garnish with fresh oregano or parsley (optional).

Nutrition

Amount per serving% Daily Value
Calories
190
Fat
14g
22%
Saturated Fat
3g
Trans Fat
0g
Saturated + Trans
15%
Cholesterol
20mg
Sodium
420mg
18%
Carbohydrate
8g
3%
Fibre
3g
12%
Sugar
1g
Protein
10g
Vitamin A
4%
Vitamin C
10%
Calcium
10%
Iron
4%

Claims Per Serving

- Low in Cholesterol
- Source of Fibre
- Source of Vitamin C
- Source of Calcium

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