Spicy Thai Chili Tuna With Soba Noodles

Prep Time2 min
Cook Time 3 min
Time to Table5 min

Here’s a ‘Take 5’ (5 ingredients in 5 minutes) collection that will have you exploring the unique cuisines of the Far East, bringing to the table a soon to be family favourite.


1 package Soba noodles
1 Tomato
1/2 bunch Cilantro
1 can (142 g) Clover Leaf® Flaked Light Tuna - Spicy Thai Chili
1 tbsp Sesame oil


  1. Pour a boiling kettle of water into a pot with the soba noodles and place them on high heat for 3 minutes.
  2. Meanwhile dice up the tomato removing as many seeds as possible. Chop up the cilantro.
  3. Heat up the tuna in a sauté pan.
  4. Reserve 2 tbsp of liquid, and then drain the soba noodles. Mix noodles and reserved liquid with tomato, tuna, cilantro and sesame oil.
  5. Serve.

Note: Soba noodles, are native Japanese noodles made of buckwheat flour and/or wheat flour. They are either shelf stable or found fresh in the refrigerated section of the store. Soba noodles are roughly as thick as spaghetti, and prepared in various hot and cold dishes. Japanese Udon Noodles and Shanghai Noodles work as great substitutes, and can be purchased from your neighbourhood grocery store.


per serving
% Daily
Fat14 g19%
Saturated Fat1.5 g
Trans Fat0 g
Saturated + Trans8%
Carbohydrate30 g
Fibre0 g
Sugar9 g9%
Protein18 g
Cholesterol20 mg
Sodium320 mg14%
Potassium250 mg5%
Calcium10 mg1%
Iron1.25 mg7%

Claims per serving

Low in Saturated Fat 

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