Kimchi Tuna Soup
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Who said fusion cuisine has to be complicated! This South American-Asian blend of grains and spice will leave you wanting more.
2/3 cup Red quinoa
1 can (142 g) Clover Leaf® Flaked Light Tuna - Spicy Thai Chili
1 Lime
1 Sweet mango, ripe, small to medium size, chopped
1 Green onion, sliced
Amount per serving |
% Daily Value |
|
---|---|---|
Calories | 470 | |
Fat | 11 g | 15% |
Saturated Fat | 1 g | |
Trans Fat | 0 g | |
Saturated + Trans | 5% | |
Carbohydrate | 74 g | |
Fibre | 8 g | 29% |
Sugar | 31 g | 31% |
Protein | 23 g | |
Cholesterol | 20 mg | |
Sodium | 260 mg | 11% |
Potassium | 800 mg | 17% |
Calcium | 50 mg | 4% |
Iron | 3.5 mg | 19% |
Low in Saturated Fat | Very High Source of Fibre |
Excellent Source of Protein | Source of Calcium |