Spicy Thai Chili Tuna with Quinoa

Prep Time1 min
Cook Time 4 min
Time to Table5 min

Who said fusion cuisine has to be complicated! This South American-Asian blend of grains and spice will leave you wanting more.


2/3 cup Red quinoa
1 can (142 g) Clover Leaf® Flaked Light Tuna - Spicy Thai Chili
1 Lime
1 Sweet mango, ripe, small to medium size, chopped
1 Green onion, sliced


  1. Put a kettle on to boil. Pour the contents of the kettle into a large saucepan.
  2. Bring back to a boil and add quinoa. Reduce to simmer and cover. Cook for 2 minutes. Drain if necessary.
  3. Meanwhile, heat up the Flaked Light Spicy Thai Chili tuna in a sauté pan.
  4. Add juice of a lime to the quinoa. Stir in the tuna, mango, and green onion.
  5. Serve immediately.


per serving
% Daily
Fat11 g15%
Saturated Fat1 g
Trans Fat0 g
Saturated + Trans5%
Carbohydrate74 g
Fibre8 g29%
Sugar31 g31%
Protein23 g
Cholesterol20 mg
Sodium260 mg11%
Potassium800 mg17%
Calcium50 mg4%
Iron3.5 mg19%

Claims per serving

Low in Saturated FatVery High Source of Fibre
Excellent Source of ProteinSource of Calcium

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