Lemon Pepper Mediterranean Vermicelli
VIEW RECIPE
A super easy stir-fry that even the kids can put together with dad! Use any one of the 7 Clover Leaf Flavoured Tuna line-ups.
1 pkg (350 g) oriental stir fry noodle (chow mein noodle)
1 tbsp (15 mL) vegetable oil
1/3 cup (75 mL) broccoli
1/3 cup (75 mL) snow peas
1 tbsp (15 mL) soy sauce
1 can (85g) Clover Leaf Flaked Light Tuna - Spicy Thai Chili
coriander leaves to garnish
Amount per serving |
% Daily Value |
|
---|---|---|
Calories | 1030 | |
Fat | 49 g | 75% |
Saturated Fat | 9 g | |
Trans Fat | 0.2 g | |
Saturated + Trans | 46% | |
Cholesterol | 20 mg | |
Sodium | 2210 mg | 92% |
Carbohydrate | 113 g | 38% |
Fibre | 13 g | 52% |
Sugar | 6 g | |
Protein | 37 g | |
Vitamin A | 2% | |
Vitamin C | 20% | |
Calcium | 6% | |
Iron | 50% |
Low in Cholesterol | Very High Source of Fibre |
Good Source of Vitamin C | Source of Calcium |
Excellent Source of Iron |