Lemon Pepper Mediterranean Vermicelli
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Spicy Thai Chili Tuna with Noodles
Serves2
Prep Time10 min
cook Time
5 min
Time to Table15 min
A super easy stir-fry that even the kids can put together with dad! Use any one of the 7 Clover Leaf Flavoured Tuna line-ups.
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USED IN THIS RECIPE
Ingredients
1 pkg (350 g) oriental stir fry noodle (chow mein noodle)
1 tbsp (15 mL) vegetable oil
1/3 cup (75 mL) broccoli
1/3 cup (75 mL) snow peas
1 tbsp (15 mL) soy sauce
1 can (85g) Clover Leaf Flaked Light Tuna - Spicy Thai Chili
coriander leaves to garnish
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Soak the noodles in boiling water for three minutes, loosen with a fork then drain well, or follow instructions on the packaging.
- Heat the oil in a wok.
- Add the broccoli and snow peas and stir fry for 3 minutes.
- Add the soy sauce and noodles and stir fry for 1 minute.
- Stir in the Spicy Thai Chili Tuna, cook for 1 minute then serve garnished with coriander leaves.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 1030 | |
| Fat | 49 g | 75% |
| Saturated Fat | 9 g | |
| Trans Fat | 0.2 g | |
| Saturated + Trans | 46% | |
| Cholesterol | 20 mg | |
| Sodium | 2210 mg | 92% |
| Carbohydrate | 113 g | 38% |
| Fibre | 13 g | 52% |
| Sugar | 6 g | |
| Protein | 37 g | |
| Vitamin A | 2% | |
| Vitamin C | 20% | |
| Calcium | 6% | |
| Iron | 50% |
Claims per serving
| Low in Cholesterol | Very High Source of Fibre |
| Good Source of Vitamin C | Source of Calcium |
| Excellent Source of Iron |
