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Spicy Thai Chili Tuna with Noodles

Serves2
Prep Time10 min
cook Time 5 min
Time to Table15 min

A super easy stir-fry that even the kids can put together with dad! Use any one of the 7 Clover Leaf Flavoured Tuna line-ups.

Ingredients

1 pkg (350 g) oriental stir fry noodle (chow mein noodle)
1 tbsp (15 mL) vegetable oil
1/3 cup (75 mL) broccoli
1/3 cup (75 mL) snow peas
1 tbsp (15 mL) soy sauce
1 can (85g) Clover Leaf Flaked Light Tuna - Spicy Thai Chili
coriander leaves to garnish

PREP INSTRUCTIONS

  1. Soak the noodles in boiling water for three minutes, loosen with a fork then drain well, or follow instructions on the packaging.
  2. Heat the oil in a wok.
  3. Add the broccoli and snow peas and stir fry for 3 minutes.
  4. Add the soy sauce and noodles and stir fry for 1 minute.
  5. Stir in the Spicy Thai Chili Tuna, cook for 1 minute then serve garnished with coriander leaves.

nutrition

  Amount
per serving
% Daily
Value
Calories1030
Fat49 g75%
Saturated Fat9 g
Trans Fat0.2 g
Saturated + Trans46%
Cholesterol20 mg
Sodium2210 mg92%
Carbohydrate113 g38%
Fibre13 g52%
Sugar6 g
Protein37 g
Vitamin A2%
Vitamin C20%
Calcium6%
Iron50%

Claims per serving

Low in Cholesterol Very High Source of Fibre
Good Source of Vitamin C Source of Calcium
Excellent Source of Iron  

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