HOME   /   RECIPES
 

Spicy Thai Chili Tuna with Noodles

Serves2
Prep Time10 min
cook Time 5 min
Time to Table15 min

A super easy stir-fry that even the kids can put together with dad! Use any one of the 7 Clover Leaf Flavoured Tuna line-ups.

Ingredients

1 pkg (350 g) oriental stir fry noodle (chow mein noodle)
1 tbsp (15 mL) vegetable oil
1/3 cup (75 mL) broccoli
1/3 cup (75 mL) snow peas
1 tbsp (15 mL) soy sauce
1 can (85g) Clover Leaf Flaked Light Tuna - Spicy Thai Chili
coriander leaves to garnish

PREP INSTRUCTIONS

  1. Soak the noodles in boiling water for three minutes, loosen with a fork then drain well, or follow instructions on the packaging.
  2. Heat the oil in a wok.
  3. Add the broccoli and snow peas and stir fry for 3 minutes.
  4. Add the soy sauce and noodles and stir fry for 1 minute.
  5. Stir in the Spicy Thai Chili Tuna, cook for 1 minute then serve garnished with coriander leaves.

nutrition

  Amount
per serving
% Daily
Value
Calories1030
Fat49 g75%
Saturated Fat9 g
Trans Fat0.2 g
Saturated + Trans46%
Cholesterol20 mg
Sodium2210 mg92%
Carbohydrate113 g38%
Fibre13 g52%
Sugar6 g
Protein37 g
Vitamin A2%
Vitamin C20%
Calcium6%
Iron50%

Claims per serving

Low in Cholesterol Very High Source of Fibre
Good Source of Vitamin C Source of Calcium
Excellent Source of Iron  

This site uses cookies to provide you with a more responsive and personalized service. By using this site you agree to our use of cookies. Please read our Privacy Policy for more information on the cookies we use and how to delete or block them.