Kimchi Tuna Soup
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Spicy Thai Chili Tuna Veggie Stir Fry
Serves2
Prep Time2 min
Cook Time
3 min
Time to Table5 min
Here’s a great stir fry without the carbs. Works well by itself or in a wrap.
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USED IN THIS RECIPE
Ingredients
1 cup Snow peas
1 Red bell pepper
1 Carrot
1 tbsp Sesame oil
1 can (142 g) Clover Leaf® Flaked Light Tuna - Spicy Thai Chili
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Heat up a wok or large frying pan.
- Julienne snow peas, bell pepper, and carrot. (Hint: Use a peeler to create thin slices of the carrot then julienne).
- Place the oil in the hot wok; add the tuna and vegetables.
- Heat and serve.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 250 | |
| Fat | 14 g | 19% |
| Saturated | 1.5 g | |
| Trans | 0 g | |
| Saturated + Trans | 8% | |
| Carbohydrate | 17 g | |
| Fibre | 2 g | 7% |
| Sugars | 13 g | 13% |
| Protein | 15 g | |
| Cholesterol | 20 mg | |
| Sodium | 290 mg | 13% |
| Potassium | 400 mg | 9% |
| Calcium | 40 mg | 3% |
| Iron | 2 mg | 11% |
Claims per serving
| Low in Saturated Fat | Source of Protein |
