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Spicy Thai Chili Tuna Veggie Stir Fry

Serves2
Prep Time2 min
Cook Time 3 min
Time to Table5 min

Here’s a great stir fry without the carbs. Works well by itself or in a wrap.

Ingredients

1 cup Snow peas
1 Red bell pepper
1 Carrot
1 tbsp Sesame oil
1 can (142 g) Clover Leaf® Flaked Light Tuna - Spicy Thai Chili

PREP INSTRUCTIONS

  1. Heat up a wok or large frying pan.
  2. Julienne snow peas, bell pepper, and carrot.  (Hint: Use a peeler to create thin slices of the carrot then julienne).
  3. Place the oil in the hot wok; add the tuna and vegetables.
  4. Heat and serve.

nutrition

  Amount
per serving
% Daily
Value
Calories250
Fat14 g19%
Saturated1.5 g
Trans0 g
Saturated + Trans8%
Carbohydrate17 g
Fibre2 g7%
Sugars13 g13%
Protein15 g
Cholesterol20 mg
Sodium290 mg13%
Potassium400 mg9%
Calcium40 mg3%
Iron2 mg11%

Claims per serving

Low in Saturated FatSource of Protein

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