Let’s reinvent fast food with this lower calorie taco recipe!
4 Taco shells
2 cans (142g) CLOVER LEAF® Flaked Light Tuna - Spicy Thai Chili
4 tbsp Sour cream light, divided
1 cup Shredded iceberg lettuce
1 Tomato, diced
1 Lime wedge for garnish
Make it a Combo: Serve with a side of Asian Slaw and Fruity Mango Soda (see recipes below).
Asian Slaw
2 tbsp rice wine vinegar
1 tbsp Dijon mustard
4 tbsp sesame oil
¼ cup red cabbage, shredded
¼ cup green cabbage, shredded
¼ cup carrots, grated
1 tbsp sesame seeds, toasted
Serves 2.
Nutritional information (Asian Slaw) per serving: 310 calories, 30g fat, 340mg sodium, 9g carbohydrates, 1g fibre, 5g sugar, 2g protein, 25%DV vitamin A, 15%DV vitamin C.
Fruity Mango Soda
½ cup fresh mango, chopped
2 cups club soda
Ice
Serves 2.
Nutritional information (Fruity Mango Soda) per serving: 25 calories, 0.1g fat, 50mg sodium, 7g carbohydrate, 1g fibre, 6g sugar, 20%DV Vitamin C.
Amount per serving |
% Daily Value |
|
---|---|---|
Calories (Tacos recipe) | 430 | |
Fat | 19 g | 29% |
Saturated Fat | 4 g | |
Trans Fat | 0 g | |
Saturated + Trans | 20% | |
Cholesterol | 45 mg | |
Sodium | 640 mg | 27% |
Carbohydrate | 35 g | 12% |
Fibre | 3 g | 12% |
Sugar | 19 g | |
Protein | 29 g | |
Vitamin A | 8% | |
Vitamin C | 20% | |
Calcium | 8% | |
Iron | 15% |
Source of fibre | Excellent source of protein |
Source of vitamin C | Source of calcium |