Spicy Thai Chili Tuna Tacos

Prep Time3 min
Cook Time 2 min
Time to Table5 min

Let’s reinvent fast food with this lower calorie taco recipe!


4 Taco shells
2 cans (142g) CLOVER LEAF® Flaked Light Tuna - Spicy Thai Chili
4 tbsp Sour cream light, divided
1 cup Shredded iceberg lettuce
1 Tomato, diced
1 Lime wedge for garnish


  1. Toast taco shells for 20-30 seconds in toaster oven or 350F for a minute in a conventional oven.
  2. In a sauté pan, lightly heat the tuna.
  3. Turn heat to low and quickly stir in half of the sour cream.
  4. Place a quarter of the tuna mixture into each taco shell.
  5. Top with the lettuce, tomato and remaining sour cream.
  6. Garnish with lime wedges.

Make it a Combo: Serve with a side of Asian Slaw and Fruity Mango Soda (see recipes below).

Asian Slaw
2 tbsp rice wine vinegar
1 tbsp Dijon mustard
4 tbsp sesame oil
¼ cup red cabbage, shredded
¼ cup green cabbage, shredded
¼ cup carrots, grated
1 tbsp sesame seeds, toasted

  • In a small bowl, whisk together the rice wine vinegar and Dijon mustard.
  • Slowly drizzle the sesame oil whisking continuously.
  • In another bowl, toss the cabbages and carrot together.
  • Drizzle the dressing over top and garnish with the toasted sesame seeds.

Serves 2.

Nutritional information (Asian Slaw) per serving: 310 calories, 30g fat, 340mg sodium, 9g carbohydrates, 1g fibre, 5g sugar, 2g protein, 25%DV vitamin A, 15%DV vitamin C.

Fruity Mango Soda
½ cup fresh mango, chopped
2 cups club soda

  • Mix together the mango slices with club soda and ice.
  • Let steep in the refrigerator for 20 – 30 minutes before serving.

Serves 2.

Nutritional information (Fruity Mango Soda) per serving: 25 calories, 0.1g fat, 50mg sodium, 7g carbohydrate, 1g fibre, 6g sugar, 20%DV Vitamin C.


per serving
% Daily
Calories (Tacos recipe)430
Fat19 g29%
Saturated Fat4 g
Trans Fat0 g
Saturated + Trans20%
Cholesterol45 mg
Sodium640 mg27%
Carbohydrate35 g12%
Fibre3 g12%
Sugar19 g
Protein29 g
Vitamin A8%
Vitamin C20%

Claims per serving

Source of fibreExcellent source of protein
Source of vitamin CSource of calcium

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