This restaurant-style main course salad makes a refreshing yet hearty mid-week dinner.
4 large (12" each) Whole-wheat flour tortillas
4 tbsps (each) Fat-free or non-fat sour cream and mild salsa
1 tsp Ground cumin
8 cups Mixed salad greens or Lettuce, chopped
1 can (142g) Clover Leaf® Flaked Light Tuna - Spicy Thai Chili
1 cup Chopped tomato
1/2 cup Corn kernels
2 Green onion, sliced
1 Avocado, chopped (optional)
1/2 cup Cheddar cheese, low sodium, shredded (optional)
Tips:
Amount per serving |
% Daily Value |
|
---|---|---|
Calories | 560 | |
Fat | 23 g | 31% |
Saturated Fat | 8 g | |
Trans Fat | 0 g | |
Saturated + Trans | 40% | |
Carbohydrate | 71 g | |
Fibre | 13 g | 46% |
Sugar | 9 g | 9% |
Protein | 23 g | |
Cholesterol | 25 mg | |
Sodium | 960 mg | 42% |
Potassium | 800 mg | 17% |
Calcium | 450 mg | 35% |
Iron | 5 mg | 28% |