Enjoy this hearty, comfort meal and wow family and friends!
¼ cup Extra virgin olive oil, divided
1/4 White onion, chopped
1 Garlic clove, chopped
½ cup Frozen corn
1 cup 3.25% milk
¼ cup Unsalted butter, divided
2 cups Uncooked mushrooms, cleaned and sliced
2 cups Cooked, pearled barley
Water
¼ cup 35% cream
½ cup Asparagus tips
2 cans (142 g each) Clover Leaf® Flaked Light Tuna - Spicy Thai Chili
¼ cup Parmigiano cheese, grated
Salt, black pepper to taste
CHEF’S TIPS:
Amount per serving |
% Daily Value |
|
---|---|---|
Calories | 620 | |
Fat | 42 g | 56% |
Saturated Fat | 15 g | |
Trans Fat | 0.5 g | |
Saturated + Trans | 78% | |
Carbohydrate | 40 g | |
Fibre | 3 g | 11% |
Sugar | 13 g | 13% |
Protein | 21 g | |
Cholesterol | 80 mg | |
Sodium | 480 mg | 21% |
Potassium | 550 mg | 12% |
Calcium | 150 mg | 12% |
Iron | 2.25 mg | 13% |
Source of protein |