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Spicy Thai Chili Tuna, Noodles and Veggies

Serves2
Prep Time2 min
Cook Time 3 min
Time to Table5 min

For your health conscious family and friends, here’s a recipe that’ll make them come back for seconds.

Ingredients

2 cups Vermicelli
1 Carrot, shredded
3 stalks Green onion, sliced
1 cup Snow peas, sliced
1 can (142 g) Clover Leaf® Flaked Light Tuna - Spicy Thai Chili

PREP INSTRUCTIONS

  1. Boil water in an electric kettle.
  2. Pour into a small saucepot over the noodles and heat on medium-high heat for 3 minutes, until noodles are al dente.
  3. Meanwhile, shred carrot with a cheese grater. Slice green onion and snow peas.
  4. Gently heat the Clover Leaf Flaked Light Spicy Thai Chili tuna in a sauté pan.
  5. Drain noodles. Add vegetables and drizzle with warm tuna.
  6. Serve immediately.

nutrition

  Amount
per serving
% Daily
Value
Calories390
Fat8 g11%
Saturated Fat0.5 g
Trans Fat0 g
Saturated + Trans3%
Carbohydrate59 g
Fibre4 g14%
Sugar14 g14%
Protein22 g
Cholesterol20 mg
Sodium290 mg13%
Potassium400 mg9%
Calcium50 mg4%
Iron4 mg22%

Claims per serving

Low in Saturated FatSource of Protein

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