Ultimate Tuna Sandwich
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Spicy Thai Chili Tuna, Noodles and Veggies
Serves2
Prep Time2 min
Cook Time
3 min
Time to Table5 min
For your health conscious family and friends, here’s a recipe that’ll make them come back for seconds.
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USED IN THIS RECIPE
Ingredients
2 cups Vermicelli
1 Carrot, shredded
3 stalks Green onion, sliced
1 cup Snow peas, sliced
1 can (142 g) Clover Leaf® Flaked Light Tuna - Spicy Thai Chili
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Boil water in an electric kettle.
- Pour into a small saucepot over the noodles and heat on medium-high heat for 3 minutes, until noodles are al dente.
- Meanwhile, shred carrot with a cheese grater. Slice green onion and snow peas.
- Gently heat the Clover Leaf Flaked Light Spicy Thai Chili tuna in a sauté pan.
- Drain noodles. Add vegetables and drizzle with warm tuna.
- Serve immediately.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 390 | |
| Fat | 8 g | 11% |
| Saturated Fat | 0.5 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 3% | |
| Carbohydrate | 59 g | |
| Fibre | 4 g | 14% |
| Sugar | 14 g | 14% |
| Protein | 22 g | |
| Cholesterol | 20 mg | |
| Sodium | 290 mg | 13% |
| Potassium | 400 mg | 9% |
| Calcium | 50 mg | 4% |
| Iron | 4 mg | 22% |
Claims per serving
| Low in Saturated Fat | Source of Protein |
