Spicy Thai Chili Tuna with Noodles
A super easy stir-fry that even the kids can put together with dad! Use any one of the 7 Clover Leaf Flavoured Tuna line-ups.
Serves 2
Prep time
10 min
Cook Time
5 min
Time to Table
15 min
Ingredients
1 pkg (350 g)
oriental stir fry noodle (chow mein noodle)
1 tbsp (15 mL)
vegetable oil
1/3 cup (75 mL)
broccoli
1/3 cup (75 mL)
snow peas
1 tbsp (15 mL)
soy sauce
1 can (85g)
Clover Leaf Flaked Light Tuna - Spicy Thai Chili
coriander leaves to garnish
Preparation
- Soak the noodles in boiling water for three minutes, loosen with a fork then drain well, or follow instructions on the packaging.
- Heat the oil in a wok.
- Add the broccoli and snow peas and stir fry for 3 minutes.
- Add the soy sauce and noodles and stir fry for 1 minute.
- Stir in the Spicy Thai Chili Tuna, cook for 1 minute then serve garnished with coriander leaves.
Prepared with
Nutrition
| Amount per serving | % Daily Value | |
|---|---|---|
Calories | 1030 | |
Fat | 49 g | 75% |
Saturated Fat | 9 g | |
Trans Fat | 0.2 g | |
Saturated + Trans | 46% | |
Cholesterol | 20 mg | |
Sodium | 2210 mg | 92% |
Carbohydrate | 113 g | 38% |
Fibre | 13 g | 52% |
Sugar | 6 g | |
Protein | 37 g | |
Vitamin A | 2% | |
Vitamin C | 20% | |
Calcium | 6% | |
Iron | 50% |
Claims Per Serving
- Low in Cholesterol
- Very High Source of Fibre
- Good Source of Vitamin C
- Source of Calcium
- Excellent Source of Iron
