You are here

Spicy Thai Chili Tuna with Noodles

A super easy stir-fry that even the kids can put together with dad! Use any one of the 7 Clover Leaf Flavoured Tuna line-ups.

Serves 
Prep time
10 min
Cook Time
5 min
Time to Table
15 min

Ingredients

1 pkg (350 g)
oriental stir fry noodle (chow mein noodle)
1 tbsp (15 mL)
vegetable oil
1/3 cup (75 mL)
broccoli
1/3 cup (75 mL)
snow peas
1 tbsp (15 mL)
soy sauce
1 can (85g)
Clover Leaf Flaked Light Tuna - Spicy Thai Chili
coriander leaves to garnish

Preparation

  1. Soak the noodles in boiling water for three minutes, loosen with a fork then drain well, or follow instructions on the packaging.
  2. Heat the oil in a wok.
  3. Add the broccoli and snow peas and stir fry for 3 minutes.
  4. Add the soy sauce and noodles and stir fry for 1 minute.
  5. Stir in the Spicy Thai Chili Tuna, cook for 1 minute then serve garnished with coriander leaves.

Nutrition

Amount per serving% Daily Value
Calories
1030
Fat
49 g
75%
Saturated Fat
9 g
Trans Fat
0.2 g
Saturated + Trans
46%
Cholesterol
20 mg
Sodium
2210 mg
92%
Carbohydrate
113 g
38%
Fibre
13 g
52%
Sugar
6 g
Protein
37 g
Vitamin A
2%
Vitamin C
20%
Calcium
6%
Iron
50%

Claims Per Serving

- Low in Cholesterol
- Very High Source of Fibre
- Good Source of Vitamin C
- Source of Calcium
- Excellent Source of Iron

Clover Leaf® Newsletter Sign-Up

Sign-up for CLOVER LEAF® newsletters for recipes, promotions, product info and health & nutrition tips.

Sign-up

Printable Recipe Ebooks

Choose from the selections in the drop down below, and click Download.