This simple yet very satisfying salad makes not only a great lunch but also an elegant first course.
2 tbsp (30 mL) Fat-free chicken broth, low sodium
1 tbsp (15 mL) Soy sauce
2 ¼ tsp (11 mL) Peanut butter
¼ tsp (1 mL) Sesame oil
1 can (142 g) Clover Leaf® Flaked Light Tuna - Spicy Thai Chili
1 cup (250 mL) Mini cucumber, diced
1 Shallot, minced
1 tbsp (15 mL) Chopped ginger
2 tbsp (30 mL) Chopped fresh cilantro
2 tbsp (30 mL) Unsalted peanuts
Salt and pepper to taste
2 cups (500 mL) Chopped romaine lettuce
Amount per serving |
% Daily Value |
|
---|---|---|
Calories | 290 | |
Fat | 15 g | 20% |
Saturated Fat | 2 g | |
Trans Fat | 0 g | |
Saturated + Trans | 10% | |
Carbohydrate | 21 g | |
Fibre | 4 g | 14% |
Sugar | 14 | 14% |
Protein | 20 g | |
Cholesterol | 20 mg | |
Sodium | 600 mg | 26% |
Potassium | 450 mg | 10% |
Calcium | 75 mg | 6% |
Iron | 2.25 mg | 13% |
Source of protein | Source of calcium |