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Spicy Thai Chili Tuna in Fresh Salad

Serves2
Prep Time15 min
Cook Time 8 min
Time to Table23 min

This simple yet very satisfying salad makes not only a great lunch but also an elegant first course.

Ingredients

2 tbsp (30 mL) Fat-free chicken broth, low sodium
1 tbsp (15 mL) Soy sauce
2 ¼ tsp (11 mL) Peanut butter
¼ tsp (1 mL) Sesame oil
1 can (142 g) Clover Leaf® Flaked Light Tuna - Spicy Thai Chili
1 cup (250 mL) Mini cucumber, diced
1 Shallot, minced
1 tbsp (15 mL) Chopped ginger
2 tbsp (30 mL) Chopped fresh cilantro
2 tbsp (30 mL) Unsalted peanuts
Salt and pepper to taste
2 cups (500 mL) Chopped romaine lettuce

PREP INSTRUCTIONS

  1. In a small saucepan, whisk chicken broth, soy sauce and peanut butter. Cook for 6 to 8 minutes on low heat.  Stir in sesame oil and set dressing aside, off the heat.
  2. In a medium bowl, combine tuna, cucumber, shallot, ginger, coriander and peanuts.  Verify the seasoning.
  3. Stir dressing then pour over salad and toss to coat the ingredients.
  4. Add romaine and toss gently. Serve immediately.

nutrition

  Amount
per serving
% Daily
Value
Calories290
Fat15 g20%
Saturated Fat2 g
Trans Fat0 g
Saturated + Trans10%
Carbohydrate21 g
Fibre4 g14%
Sugar1414%
Protein20 g
Cholesterol20 mg
Sodium600 mg26%
Potassium450 mg10%
Calcium75 mg6%
Iron2.25 mg13%

Claims per serving

Source of proteinSource of calcium

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