Spicy Thai Chili Tuna, Noodles and Veggies
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Spicy Thai Chili Tuna In Coconut Curry Soup
Serves4
Cook Time
5 min
Time to Table5 min
By combining fresh vegetables with trendy must-have ingredients in your pantry, we bring you a divine Thai soup creation.
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USED IN THIS RECIPE
Ingredients
1 1/2 cup (400mL) Light coconut milk
1 tsp Curry powder
1 can (142 g) Clover Leaf® Flaked Light Tuna - Spicy Thai Chili
1 Carrot, grated
1 Red bell pepper, finely chopped
USED IN THIS RECIPE
PREP INSTRUCTIONS
- In a soup pot, heat the coconut milk, curry powder and tuna.
- While the pot is simmering, grate the carrot and chop the red pepper (if possible remove the peppers meaty part and use the fleshy skin). Set aside a quarter of chopped red pepper for garnish.
- Add the vegetables to the pot and bring to a boil.
- Garnish with bits of bell pepper.
- Serve immediately.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 150 | |
| Fat | 8 g | 11% |
| Saturated Fat | 4 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 20% | |
| Carbohydrate | 12 g | |
| Fibre | 2 g | 7% |
| Sugar | 8 g | 8% |
| Protein | 7 g | |
| Cholesterol | 10 mg | |
| Sodium | 170 mg | 7% |
| Potassium | 200 mg | 4% |
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 3% |
Claims per serving
| Source of fibre |
